:root {
  --bg: #f3f4f6;
  --bg-deep: #e8eaed;
  --surface: #ffffff;
  --surface-raised: #ffffff;
  --surface-soft: #f7f8fa;
  --surface-strong: #ebeef1;
  --text: #17191d;
  --text-soft: #5f6570;
  --text-faint: #7c838e;
  --line: #dfe2e6;
  --line-strong: #cfd3d8;
  --accent: #c9151d;
  --accent-solid: #c9151d;
  --accent-solid-hover: #a90f16;
  --accent-soft: #fff0f1;
  --accent-line: #f0b9bd;
  --success: #18794e;
  --success-soft: #e8f7ef;
  --warning: #966300;
  --warning-soft: #fff6d9;
  --danger: #b4232c;
  --danger-soft: #fff0f1;
  --shadow-sm: 0 1px 2px rgba(21, 24, 29, .06), 0 8px 24px rgba(21, 24, 29, .05);
  --shadow-lg: 0 24px 70px rgba(15, 17, 21, .15);
  --radius-sm: 12px;
  --radius: 18px;
  --radius-lg: 28px;
  --sidebar: 254px;
  --nav-height: 76px;
  --ease: cubic-bezier(.2, .75, .2, 1);
  color-scheme: light;
}

:root[data-theme="dark"] {
  --bg: #08090b;
  --bg-deep: #040506;
  --surface: #111318;
  --surface-raised: #15181e;
  --surface-soft: #171a20;
  --surface-strong: #20242b;
  --text: #f7f8fa;
  --text-soft: #a4aab4;
  --text-faint: #7f8792;
  --line: #292d34;
  --line-strong: #373c45;
  --accent: #ef3b44;
  --accent-solid: #e5252e;
  --accent-solid-hover: #c9151d;
  --accent-soft: #2b1115;
  --accent-line: #653039;
  --success: #54c98a;
  --success-soft: #10271c;
  --warning: #f0bd4f;
  --warning-soft: #2a220f;
  --danger: #ff6670;
  --danger-soft: #2d1115;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, .4), 0 10px 30px rgba(0, 0, 0, .26);
  --shadow-lg: 0 28px 90px rgba(0, 0, 0, .62);
  color-scheme: dark;
}

* {
  box-sizing: border-box;
}

html {
  min-height: 100%;
  background: var(--bg-deep);
  scroll-behavior: smooth;
}

body {
  min-width: 320px;
  min-height: 100vh;
  margin: 0;
  overflow-x: hidden;
  background:
    radial-gradient(circle at 14% 8%, color-mix(in srgb, var(--accent) 10%, transparent) 0, transparent 30rem),
    linear-gradient(var(--bg), var(--bg-deep));
  color: var(--text);
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 16px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

body::before {
  position: fixed;
  inset: 0;
  z-index: -1;
  background-image:
    linear-gradient(color-mix(in srgb, var(--line) 25%, transparent) 1px, transparent 1px),
    linear-gradient(90deg, color-mix(in srgb, var(--line) 25%, transparent) 1px, transparent 1px);
  background-size: 46px 46px;
  content: "";
  mask-image: linear-gradient(to bottom, rgba(0, 0, 0, .6), transparent 72%);
  pointer-events: none;
}

button,
input,
select,
textarea {
  color: inherit;
  font: inherit;
}

button,
label[for],
summary {
  -webkit-tap-highlight-color: transparent;
}

button {
  border: 0;
}

button:not(:disabled),
summary,
label[for] {
  cursor: pointer;
}

button:disabled {
  cursor: not-allowed;
  opacity: .55;
}

a {
  color: inherit;
}

svg {
  display: block;
}

.svg-sprite {
  position: absolute;
  width: 0;
  height: 0;
  overflow: hidden;
}

.skip-link {
  position: fixed;
  top: 12px;
  left: 12px;
  z-index: 1000;
  padding: 10px 14px;
  border-radius: 10px;
  background: var(--text);
  color: var(--bg);
  font-weight: 750;
  opacity: 0;
  pointer-events: none;
  transform: translateY(-16px);
}

.skip-link:focus {
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0);
}

:focus-visible {
  outline: 3px solid color-mix(in srgb, var(--accent) 72%, white);
  outline-offset: 3px;
}

.app-shell {
  min-height: 100vh;
}

.desktop-sidebar {
  position: fixed;
  inset: 0 auto 0 0;
  z-index: 20;
  display: flex;
  width: var(--sidebar);
  flex-direction: column;
  border-right: 1px solid var(--line);
  background: color-mix(in srgb, var(--surface) 94%, transparent);
  padding: 28px 20px 22px;
  backdrop-filter: blur(22px);
}

.brand-lockup,
.compact-brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand-lockup {
  padding: 0 8px 28px;
}

.brand-lockup strong,
.compact-brand strong {
  display: block;
  font-size: 14px;
  font-weight: 850;
  letter-spacing: .02em;
}

.brand-lockup span:not(.brand-mark) {
  display: block;
  margin-top: 1px;
  color: var(--text-faint);
  font-size: 12px;
  font-weight: 650;
}

.brand-mark {
  display: inline-grid;
  width: 42px;
  height: 42px;
  flex: 0 0 42px;
  place-items: center;
  border: 1px solid color-mix(in srgb, var(--accent-solid) 75%, white);
  border-radius: 13px;
  background: linear-gradient(145deg, var(--accent-solid), var(--accent-solid-hover));
  box-shadow: 0 9px 24px color-mix(in srgb, var(--accent-solid) 25%, transparent), inset 0 1px rgba(255, 255, 255, .2);
  color: #fff;
  font-size: 13px;
  font-style: italic;
  font-weight: 900;
  letter-spacing: -.04em;
  transform: skew(-4deg);
}

.desktop-nav {
  display: grid;
  gap: 6px;
}

.nav-button {
  display: flex;
  min-height: 48px;
  align-items: center;
  justify-content: flex-start;
  gap: 13px;
  border-radius: 14px;
  background: transparent;
  color: var(--text-soft);
  font-size: 14px;
  font-weight: 750;
  transition: background .18s var(--ease), color .18s var(--ease), transform .18s var(--ease);
}

.desktop-nav .nav-button {
  width: 100%;
  padding: 0 14px;
}

.nav-button svg {
  width: 21px;
  height: 21px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.nav-button[aria-current="page"] {
  background: var(--accent-soft);
  color: var(--accent);
}

.nav-button:hover {
  background: var(--surface-soft);
  color: var(--text);
}

.nav-button:active {
  transform: scale(.98);
}

.sidebar-summary {
  margin-top: auto;
}

.sidebar-profile {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface-soft);
}

.sidebar-profile-row {
  display: flex;
  align-items: center;
  gap: 11px;
}

.mini-avatar,
.profile-avatar,
.avatar-button {
  overflow: hidden;
  border: 1px solid var(--line-strong);
  background-color: var(--surface-strong);
  background-position: center;
  background-size: cover;
  color: var(--text);
  font-weight: 850;
}

.mini-avatar {
  display: grid;
  width: 38px;
  height: 38px;
  flex: 0 0 38px;
  place-items: center;
  border-radius: 12px;
}

.sidebar-profile strong {
  display: block;
  max-width: 138px;
  overflow: hidden;
  font-size: 14px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.sidebar-profile span {
  display: block;
  color: var(--text-faint);
  font-size: 12px;
}

.mini-week {
  margin-top: 14px;
}

.mini-week-line {
  display: flex;
  justify-content: space-between;
  color: var(--text-soft);
  font-size: 11px;
  font-weight: 750;
}

.mobile-topbar,
.mobile-bottom-nav {
  display: none;
}

main {
  min-height: 100vh;
  margin-left: var(--sidebar);
  padding: 34px clamp(28px, 4vw, 64px) 64px;
}

#view-root {
  width: min(1180px, 100%);
  margin: 0 auto;
}

.view-enter {
  animation: view-in .28s var(--ease) both;
}

@keyframes view-in {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.page-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 24px;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
  color: var(--accent);
  font-size: 12px;
  font-weight: 850;
  letter-spacing: .11em;
  text-transform: uppercase;
}

.eyebrow::before {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: currentColor;
  box-shadow: 0 0 0 5px color-mix(in srgb, currentColor 12%, transparent);
  content: "";
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  color: var(--text);
  line-height: 1.08;
  text-wrap: balance;
}

.page-title {
  margin-bottom: 7px;
  font-size: clamp(32px, 4vw, 48px);
  font-weight: 860;
  letter-spacing: -.045em;
}

.page-copy {
  max-width: 660px;
  margin-bottom: 0;
  color: var(--text-soft);
  font-size: 16px;
}

.grid {
  display: grid;
  gap: 18px;
}

.home-grid {
  grid-template-columns: minmax(0, 1.45fr) minmax(300px, .75fr);
}

.two-column {
  grid-template-columns: minmax(0, 1fr) minmax(320px, .72fr);
}

.card {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  box-shadow: var(--shadow-sm);
}

.card-pad {
  padding: 24px;
}

.hero-card {
  position: relative;
  min-height: 350px;
  overflow: hidden;
  padding: clamp(26px, 4vw, 46px);
  border-color: color-mix(in srgb, var(--accent) 32%, var(--line));
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--accent) 11%, var(--surface)) 0%, var(--surface) 63%),
    var(--surface);
}

.hero-card::after {
  position: absolute;
  right: -84px;
  bottom: -104px;
  width: 280px;
  height: 280px;
  border: 54px solid color-mix(in srgb, var(--accent) 7%, transparent);
  border-radius: 50%;
  content: "";
  pointer-events: none;
}

.hero-card > * {
  position: relative;
  z-index: 1;
}

.hero-card h1 {
  max-width: 670px;
  margin-bottom: 16px;
  font-size: clamp(38px, 5.4vw, 64px);
  font-weight: 880;
  letter-spacing: -.055em;
}

.hero-card p {
  max-width: 590px;
  margin-bottom: 26px;
  color: var(--text-soft);
  font-size: 17px;
}

.hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 9px;
  margin: 0 0 26px;
}

.meta-pill,
.badge {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  gap: 7px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--text-soft);
  font-size: 12px;
  font-weight: 760;
}

.meta-pill {
  padding: 6px 11px;
}

.meta-pill svg {
  width: 15px;
  height: 15px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.badge {
  padding: 4px 10px;
}

.badge.accent {
  border-color: var(--accent-line);
  background: var(--accent-soft);
  color: var(--accent);
}

.badge.success {
  border-color: color-mix(in srgb, var(--success) 35%, var(--line));
  background: var(--success-soft);
  color: var(--success);
}

.badge.warning {
  border-color: color-mix(in srgb, var(--warning) 35%, var(--line));
  background: var(--warning-soft);
  color: var(--warning);
}

.actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
}

.button {
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 0 20px;
  border: 1px solid transparent;
  border-radius: 14px;
  font-size: 14px;
  font-weight: 820;
  line-height: 1.15;
  text-align: center;
  transition: background .18s var(--ease), border-color .18s var(--ease), color .18s var(--ease), transform .18s var(--ease), box-shadow .18s var(--ease);
}

.button svg,
.icon-button svg,
.setting-icon svg,
.metric-icon svg {
  width: 19px;
  height: 19px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.9;
}

.button.primary {
  border-color: var(--accent-solid);
  background: var(--accent-solid);
  box-shadow: 0 10px 26px color-mix(in srgb, var(--accent-solid) 25%, transparent);
  color: #fff;
}

.button.primary:hover {
  border-color: var(--accent-solid-hover);
  background: var(--accent-solid-hover);
  box-shadow: 0 13px 30px color-mix(in srgb, var(--accent-solid) 30%, transparent);
}

.button.secondary {
  border-color: var(--line-strong);
  background: var(--surface-soft);
  color: var(--text);
}

.button.secondary:hover {
  border-color: color-mix(in srgb, var(--accent) 38%, var(--line-strong));
  background: var(--surface-strong);
}

.button.text {
  min-height: 44px;
  padding-inline: 12px;
  background: transparent;
  color: var(--text-soft);
}

.button.danger {
  border-color: color-mix(in srgb, var(--danger) 38%, var(--line));
  background: var(--danger-soft);
  color: var(--danger);
}

.button:active,
.icon-button:active {
  transform: scale(.975);
}

.button.wide {
  width: 100%;
}

.icon-button {
  display: inline-grid;
  width: 46px;
  height: 46px;
  flex: 0 0 46px;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface-soft);
  color: var(--text-soft);
}

.section-title-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 16px;
}

.section-title-row h2 {
  margin-bottom: 5px;
  font-size: 21px;
  font-weight: 830;
  letter-spacing: -.025em;
}

.section-title-row p {
  margin-bottom: 0;
  color: var(--text-soft);
  font-size: 14px;
}

.stack {
  display: grid;
  gap: 18px;
}

.compact-stack {
  display: grid;
  gap: 10px;
}

.week-card {
  padding: 24px;
}

.week-number {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
}

.week-number strong {
  font-size: 34px;
  font-weight: 880;
  letter-spacing: -.045em;
}

.week-number span {
  color: var(--text-soft);
  font-size: 13px;
  font-weight: 700;
}

.week-segments {
  display: grid;
  grid-template-columns: repeat(var(--frequency, 2), minmax(0, 1fr));
  gap: 8px;
  margin-top: 15px;
}

.week-segment {
  height: 9px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--surface-strong);
}

.week-segment.done {
  background: linear-gradient(90deg, var(--accent), color-mix(in srgb, var(--accent) 72%, white));
  box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent) 18%, transparent);
}

.week-message {
  margin: 13px 0 0;
  color: var(--text-soft);
  font-size: 13px;
}

.next-card {
  padding: 22px;
}

.next-card h3 {
  margin: 13px 0 7px;
  font-size: 21px;
  font-weight: 830;
}

.next-card p {
  margin-bottom: 15px;
  color: var(--text-soft);
  font-size: 14px;
}

.progress-track {
  height: 9px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--surface-strong);
}

.progress-track > span {
  display: block;
  width: var(--progress, 0%);
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), color-mix(in srgb, var(--accent) 68%, white));
  transition: width .45s var(--ease);
}

.progress-caption {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  margin-top: 8px;
  color: var(--text-faint);
  font-size: 12px;
  font-weight: 700;
}

.notice {
  display: flex;
  gap: 12px;
  padding: 16px;
  border: 1px solid var(--accent-line);
  border-radius: 15px;
  background: var(--accent-soft);
  color: var(--text-soft);
  font-size: 14px;
}

.notice svg {
  width: 20px;
  height: 20px;
  flex: 0 0 20px;
  fill: none;
  stroke: var(--accent);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.9;
}

.notice strong {
  color: var(--text);
}

.recommendation {
  padding: 24px;
  border-left: 4px solid var(--accent);
}

.recommendation[data-kind="light"] {
  border-left-color: var(--warning);
}

.recommendation[data-kind="maintain"] {
  border-left-color: var(--success);
}

.recommendation h2 {
  margin: 13px 0 8px;
  font-size: 24px;
  font-weight: 850;
}

.recommendation p {
  margin-bottom: 18px;
  color: var(--text-soft);
}

.recommendation-reason {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
  color: var(--text-faint);
  font-size: 12px;
}

.quick-metrics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.metric-card {
  min-height: 128px;
  padding: 18px;
}

.metric-icon {
  display: grid;
  width: 36px;
  height: 36px;
  place-items: center;
  border-radius: 11px;
  background: var(--accent-soft);
  color: var(--accent);
}

.metric-value {
  margin-top: 16px;
  font-size: 27px;
  font-weight: 880;
  letter-spacing: -.04em;
}

.metric-label {
  color: var(--text-soft);
  font-size: 12px;
  font-weight: 700;
}

.plan-overview {
  display: grid;
  gap: 11px;
}

.plan-block {
  display: grid;
  grid-template-columns: 46px minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  padding: 15px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: var(--surface-soft);
}

.block-number {
  display: grid;
  width: 40px;
  height: 40px;
  place-items: center;
  border-radius: 12px;
  background: var(--surface-strong);
  color: var(--accent);
  font-size: 13px;
  font-weight: 880;
}

.plan-block strong {
  display: block;
  font-size: 14px;
}

.plan-block p {
  margin: 2px 0 0;
  color: var(--text-faint);
  font-size: 12px;
}

.plan-block > span {
  color: var(--text-soft);
  font-size: 12px;
  font-weight: 750;
  text-align: right;
}

.level-card {
  padding: 20px;
}

.level-card h3 {
  margin: 9px 0 6px;
  font-size: 22px;
}

.level-card p {
  margin-bottom: 16px;
  color: var(--text-soft);
  font-size: 14px;
}

.target-list {
  display: grid;
  gap: 1px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--line);
}

.target-row {
  display: flex;
  min-height: 48px;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 11px 14px;
  background: var(--surface-soft);
}

.target-row span {
  color: var(--text-soft);
  font-size: 12px;
}

.target-row strong {
  font-size: 13px;
}

.milestone-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.milestone-card {
  position: relative;
  min-height: 190px;
  overflow: hidden;
  padding: 19px;
}

.milestone-orb {
  display: grid;
  width: 44px;
  height: 44px;
  place-items: center;
  border-radius: 14px;
  background: var(--accent-soft);
  color: var(--accent);
}

.milestone-orb svg {
  width: 23px;
  height: 23px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.milestone-card h3 {
  margin: 14px 0 7px;
  font-size: 18px;
  font-weight: 830;
}

.milestone-card p {
  margin-bottom: 15px;
  color: var(--text-soft);
  font-size: 12px;
}

.milestone-card.unlocked {
  border-color: var(--accent-line);
  background: linear-gradient(145deg, var(--accent-soft), var(--surface) 66%);
}

.history-list {
  display: grid;
  gap: 10px;
}

.history-item {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: var(--surface-soft);
}

.history-item summary {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  min-height: 70px;
  padding: 14px 16px;
  list-style: none;
}

.history-item summary::-webkit-details-marker {
  display: none;
}

.history-item summary strong {
  display: block;
  font-size: 14px;
}

.history-item summary span {
  color: var(--text-faint);
  font-size: 12px;
}

.history-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  padding: 0 16px 16px;
}

.history-stat {
  padding: 10px;
  border-radius: 11px;
  background: var(--surface-strong);
}

.history-stat strong,
.history-stat span {
  display: block;
}

.history-stat strong {
  font-size: 14px;
}

.history-stat span {
  color: var(--text-faint);
  font-size: 10px;
}

.empty-state {
  padding: 28px;
  border: 1px dashed var(--line-strong);
  border-radius: 16px;
  color: var(--text-soft);
  text-align: center;
}

.empty-state strong {
  display: block;
  margin-bottom: 5px;
  color: var(--text);
}

.profile-card {
  display: flex;
  align-items: center;
  gap: 18px;
  padding: 22px;
}

.profile-avatar {
  display: grid;
  width: 76px;
  height: 76px;
  flex: 0 0 76px;
  place-items: center;
  border-radius: 24px;
  font-size: 22px;
}

.profile-card h2 {
  margin-bottom: 5px;
  font-size: 23px;
}

.profile-card p {
  margin-bottom: 10px;
  color: var(--text-soft);
  font-size: 13px;
}

.inline-link {
  min-height: 34px;
  padding: 0;
  background: transparent;
  color: var(--accent);
  font-size: 13px;
  font-weight: 780;
}

.settings-list {
  display: grid;
  gap: 1px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--line);
}

.setting-row {
  display: flex;
  min-height: 72px;
  align-items: center;
  gap: 14px;
  padding: 14px 16px;
  background: var(--surface);
}

.setting-icon {
  display: grid;
  width: 40px;
  height: 40px;
  flex: 0 0 40px;
  place-items: center;
  border-radius: 12px;
  background: var(--surface-soft);
  color: var(--text-soft);
}

.setting-copy {
  min-width: 0;
  flex: 1;
}

.setting-copy strong {
  display: block;
  font-size: 14px;
}

.setting-copy span {
  display: block;
  margin-top: 2px;
  color: var(--text-faint);
  font-size: 12px;
}

.setting-action {
  flex: 0 0 auto;
}

.segmented {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: 1fr;
  gap: 4px;
  padding: 4px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: var(--surface-soft);
}

.segmented button {
  min-height: 38px;
  padding: 0 12px;
  border-radius: 9px;
  background: transparent;
  color: var(--text-soft);
  font-size: 12px;
  font-weight: 780;
}

.segmented button[aria-pressed="true"] {
  background: var(--surface-raised);
  box-shadow: var(--shadow-sm);
  color: var(--text);
}

.switch {
  position: relative;
  display: inline-flex;
  width: 48px;
  height: 28px;
  padding: 3px;
  border: 1px solid var(--line-strong);
  border-radius: 999px;
  background: var(--surface-strong);
  transition: background .2s var(--ease), border-color .2s var(--ease);
}

.switch::after {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--text-faint);
  box-shadow: 0 2px 6px rgba(0, 0, 0, .18);
  content: "";
  transition: transform .2s var(--ease), background .2s var(--ease);
}

.switch[aria-pressed="true"] {
  border-color: var(--accent);
  background: var(--accent);
}

.switch[aria-pressed="true"]::after {
  background: #fff;
  transform: translateX(20px);
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.field {
  display: grid;
  gap: 7px;
}

.field.full {
  grid-column: 1 / -1;
}

.field > span {
  color: var(--text-soft);
  font-size: 12px;
  font-weight: 750;
}

input,
select,
textarea {
  width: 100%;
  min-height: 48px;
  border: 1px solid var(--line-strong);
  border-radius: 13px;
  outline: 0;
  background: var(--surface-soft);
  padding: 11px 13px;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 16%, transparent);
}

textarea {
  min-height: 92px;
  resize: vertical;
}

.guide-list {
  display: grid;
  gap: 9px;
}

.guide-item {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface);
}

.guide-item summary {
  display: flex;
  min-height: 58px;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 13px 15px;
  font-size: 14px;
  font-weight: 780;
  list-style: none;
}

.guide-item summary::-webkit-details-marker {
  display: none;
}

.guide-item summary::after {
  color: var(--text-faint);
  content: "+";
  font-size: 20px;
  font-weight: 500;
}

.guide-item[open] summary::after {
  content: "−";
}

.guide-item p {
  margin: 0;
  padding: 0 15px 16px;
  color: var(--text-soft);
  font-size: 13px;
}

.data-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-top: 16px;
}

.account-note {
  display: flex;
  gap: 13px;
  padding: 17px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: var(--surface-soft);
}

.account-note svg {
  width: 21px;
  height: 21px;
  flex: 0 0 21px;
  fill: none;
  stroke: var(--success);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.account-note strong {
  display: block;
  font-size: 14px;
}

.account-note p {
  margin: 3px 0 0;
  color: var(--text-soft);
  font-size: 12px;
}

/* Workout focus mode */
body.workout-active {
  overflow: hidden;
}

body.workout-active .desktop-sidebar,
body.workout-active .mobile-topbar,
body.workout-active .mobile-bottom-nav {
  display: none !important;
}

body.workout-active main {
  height: 100vh;
  margin: 0;
  overflow-y: auto;
  padding: 0;
}

body.workout-active #view-root {
  width: 100%;
  min-height: 100%;
}

.workout-screen {
  min-height: 100vh;
  padding: clamp(18px, 3vw, 36px);
  background:
    radial-gradient(circle at 50% -10%, color-mix(in srgb, var(--accent) 18%, transparent), transparent 36rem),
    var(--bg);
}

.workout-frame {
  width: min(850px, 100%);
  min-height: calc(100vh - clamp(36px, 6vw, 72px));
  margin: 0 auto;
  display: flex;
  flex-direction: column;
}

.workout-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 22px;
}

.workout-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 13px;
  font-weight: 820;
}

.workout-brand .brand-mark {
  width: 36px;
  height: 36px;
  flex-basis: 36px;
  border-radius: 11px;
  font-size: 11px;
}

.workout-progress {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  margin-bottom: 30px;
}

.workout-progress .progress-track {
  height: 7px;
}

.workout-progress span {
  color: var(--text-faint);
  font-size: 12px;
  font-weight: 730;
}

.exercise-card,
.rest-card,
.intro-card,
.summary-card {
  display: flex;
  flex: 1;
  flex-direction: column;
  justify-content: center;
  padding: clamp(24px, 5vw, 52px);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface);
  box-shadow: var(--shadow-lg);
}

.exercise-card {
  justify-content: flex-start;
}

.exercise-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.exercise-card h1,
.rest-card h1,
.intro-card h1,
.summary-card h1 {
  margin: 20px 0 8px;
  font-size: clamp(36px, 6vw, 58px);
  font-weight: 890;
  letter-spacing: -.055em;
}

.exercise-subtitle {
  margin-bottom: 24px;
  color: var(--text-soft);
  font-size: 15px;
}

.exercise-visual {
  position: relative;
  display: grid;
  min-height: 176px;
  place-items: center;
  overflow: hidden;
  margin-bottom: 22px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background:
    radial-gradient(circle at 50% 30%, color-mix(in srgb, var(--accent) 14%, transparent), transparent 58%),
    linear-gradient(145deg, var(--surface-soft), var(--surface));
}

.exercise-glyph {
  position: relative;
  display: grid;
  width: 112px;
  height: 112px;
  place-items: center;
  border-radius: 35px;
  background: color-mix(in srgb, var(--accent) 9%, var(--surface-strong));
  color: var(--accent);
  font-size: 42px;
  font-weight: 900;
  letter-spacing: -.08em;
}

.exercise-visual span {
  position: absolute;
  right: 14px;
  bottom: 12px;
  color: var(--text-faint);
  font-size: 11px;
  font-weight: 760;
}

.target-box {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 20px;
  padding: 17px 18px;
  border: 1px solid var(--accent-line);
  border-radius: 16px;
  background: var(--accent-soft);
}

.target-box span {
  color: var(--text-soft);
  font-size: 12px;
  font-weight: 780;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.target-box strong {
  font-size: 22px;
  font-weight: 880;
}

.cue-line {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin: 0 0 25px;
  padding: 0;
  background: transparent;
  color: var(--text-soft);
  font-size: 14px;
  text-align: left;
}

.cue-line svg {
  width: 18px;
  height: 18px;
  flex: 0 0 18px;
  margin-top: 2px;
  fill: none;
  stroke: var(--accent);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.workout-primary {
  min-height: 58px;
  border-radius: 17px;
  font-size: 16px;
}

.workout-secondary-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-top: 10px;
}

.workout-safety {
  margin: 10px auto 0;
}

.timer {
  margin: 18px 0 10px;
  font-variant-numeric: tabular-nums;
  font-size: clamp(70px, 13vw, 120px);
  font-weight: 900;
  letter-spacing: -.07em;
  line-height: .95;
  text-align: center;
}

.timer-label {
  margin-bottom: 26px;
  color: var(--text-soft);
  font-size: 14px;
  font-weight: 720;
  text-align: center;
}

.next-exercise {
  margin: 0 auto 25px;
  padding: 14px 18px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: var(--surface-soft);
  text-align: center;
}

.next-exercise span,
.next-exercise strong {
  display: block;
}

.next-exercise span {
  color: var(--text-faint);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.next-exercise strong {
  margin-top: 3px;
  font-size: 15px;
}

.timer-controls {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 9px;
}

.intro-list {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 9px;
  margin: 20px 0 26px;
}

.intro-block {
  padding: 14px 10px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface-soft);
  text-align: center;
}

.intro-block strong,
.intro-block span {
  display: block;
}

.intro-block strong {
  font-size: 12px;
}

.intro-block span {
  margin-top: 3px;
  color: var(--text-faint);
  font-size: 10px;
}

.summary-metrics {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  margin: 20px 0 26px;
}

.summary-metric {
  padding: 15px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: var(--surface-soft);
}

.summary-metric strong,
.summary-metric span {
  display: block;
}

.summary-metric strong {
  font-size: 21px;
}

.summary-metric span {
  color: var(--text-faint);
  font-size: 11px;
}

.effort-choice {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 16px;
}

.choice-button {
  min-height: 54px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface-soft);
  color: var(--text-soft);
  font-size: 13px;
  font-weight: 780;
}

.choice-button[aria-pressed="true"] {
  border-color: var(--accent);
  background: var(--accent-soft);
  color: var(--text);
}

.check-row {
  display: flex;
  min-height: 48px;
  align-items: center;
  gap: 11px;
  color: var(--text-soft);
  font-size: 13px;
}

.check-row input {
  width: 20px;
  min-height: 20px;
  flex: 0 0 20px;
  accent-color: var(--accent);
}

/* Dialogs and onboarding */
.overlay {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  overflow-y: auto;
  place-items: center;
  padding: 22px;
  background: rgba(3, 4, 6, .72);
  backdrop-filter: blur(14px);
  animation: overlay-in .2s var(--ease) both;
}

@keyframes overlay-in {
  from { opacity: 0; }
  to { opacity: 1; }
}

.dialog {
  width: min(560px, 100%);
  max-height: calc(100vh - 44px);
  overflow-y: auto;
  padding: clamp(22px, 4vw, 32px);
  border: 1px solid var(--line-strong);
  border-radius: 25px;
  background: var(--surface-raised);
  box-shadow: var(--shadow-lg);
  animation: dialog-in .24s var(--ease) both;
}

@keyframes dialog-in {
  from { opacity: 0; transform: translateY(12px) scale(.985); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

.dialog-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 22px;
}

.dialog-head h2 {
  margin: 5px 0 0;
  font-size: 27px;
  font-weight: 860;
  letter-spacing: -.035em;
}

.dialog-copy {
  margin: -12px 0 22px;
  color: var(--text-soft);
  font-size: 14px;
}

.onboarding-card {
  width: min(660px, 100%);
}

.onboarding-progress {
  display: flex;
  align-items: center;
  gap: 7px;
  margin-bottom: 22px;
}

.onboarding-progress span {
  width: 44px;
  height: 5px;
  border-radius: 999px;
  background: var(--surface-strong);
}

.onboarding-progress span.active {
  background: var(--accent);
}

.onboarding-card h1 {
  margin-bottom: 10px;
  font-size: clamp(35px, 7vw, 52px);
  font-weight: 890;
  letter-spacing: -.055em;
}

.onboarding-card > p {
  margin-bottom: 24px;
  color: var(--text-soft);
}

.frequency-choice,
.level-choice {
  display: grid;
  gap: 10px;
}

.frequency-choice {
  grid-template-columns: 1fr 1fr;
}

.frequency-option,
.level-option {
  position: relative;
  min-height: 82px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--surface-soft);
  padding: 15px;
  text-align: left;
}

.frequency-option[aria-pressed="true"],
.level-option[aria-pressed="true"] {
  border-color: var(--accent);
  background: var(--accent-soft);
  box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent) 8%, transparent);
}

.frequency-option strong,
.frequency-option span,
.level-option strong,
.level-option span {
  display: block;
}

.frequency-option strong,
.level-option strong {
  font-size: 15px;
}

.frequency-option span,
.level-option span {
  margin-top: 4px;
  color: var(--text-soft);
  font-size: 12px;
}

.level-option {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
}

.level-option .level-target {
  color: var(--accent);
  font-size: 12px;
  font-weight: 820;
}

.dialog-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 9px;
  margin-top: 22px;
}

.adjust-number {
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr) 48px;
  gap: 8px;
  margin-bottom: 18px;
}

.adjust-number input {
  text-align: center;
  font-size: 23px;
  font-weight: 850;
  font-variant-numeric: tabular-nums;
}

.adjust-number .icon-button {
  width: 48px;
  height: 48px;
}

.toast {
  position: fixed;
  right: 24px;
  bottom: 24px;
  z-index: 200;
  max-width: min(380px, calc(100vw - 32px));
  padding: 13px 16px;
  border: 1px solid var(--line-strong);
  border-radius: 13px;
  background: var(--text);
  box-shadow: var(--shadow-lg);
  color: var(--bg);
  font-size: 13px;
  font-weight: 740;
  opacity: 0;
  pointer-events: none;
  transform: translateY(12px);
  transition: opacity .2s var(--ease), transform .2s var(--ease);
}

.toast.show {
  opacity: 1;
  transform: translateY(0);
}

/* Explicit mobile artifact */
:root[data-form-factor="mobile"] body {
  background: #050608;
}

:root[data-form-factor="mobile"] body::before {
  display: none;
}

:root[data-form-factor="mobile"] .app-shell {
  position: relative;
  width: min(100%, 480px);
  min-height: 100vh;
  margin: 0 auto;
  overflow: hidden;
  background:
    radial-gradient(circle at 50% -5%, color-mix(in srgb, var(--accent) 12%, transparent), transparent 25rem),
    var(--bg);
  box-shadow: 0 0 80px rgba(0, 0, 0, .42);
}

:root[data-form-factor="mobile"] .desktop-sidebar {
  display: none;
}

:root[data-form-factor="mobile"] .mobile-topbar {
  position: sticky;
  top: 0;
  z-index: 30;
  display: flex;
  min-height: 66px;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: max(9px, env(safe-area-inset-top)) 16px 9px;
  border-bottom: 1px solid var(--line);
  background: color-mix(in srgb, var(--surface) 92%, transparent);
  backdrop-filter: blur(20px);
}

:root[data-form-factor="mobile"] .compact-brand .brand-mark {
  width: 36px;
  height: 36px;
  flex-basis: 36px;
  border-radius: 11px;
  font-size: 11px;
}

.avatar-button {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 14px;
  background-color: var(--surface-strong);
  background-position: center;
  background-size: cover;
  color: var(--text);
  font-size: 12px;
}

:root[data-form-factor="mobile"] main {
  min-height: calc(100vh - var(--nav-height));
  margin: 0;
  padding: 18px 15px calc(var(--nav-height) + 28px + env(safe-area-inset-bottom));
}

:root[data-form-factor="mobile"] #view-root {
  width: 100%;
}

:root[data-form-factor="mobile"] .mobile-bottom-nav {
  position: fixed;
  right: max(0px, calc((100vw - 480px) / 2));
  bottom: 0;
  left: max(0px, calc((100vw - 480px) / 2));
  z-index: 40;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  min-height: calc(var(--nav-height) + env(safe-area-inset-bottom));
  padding: 6px 7px max(6px, env(safe-area-inset-bottom));
  border-top: 1px solid var(--line);
  background: color-mix(in srgb, var(--surface) 94%, transparent);
  backdrop-filter: blur(22px);
}

:root[data-form-factor="mobile"] .mobile-bottom-nav .nav-button {
  min-height: 58px;
  flex-direction: column;
  justify-content: center;
  gap: 4px;
  border-radius: 13px;
  font-size: 10px;
}

:root[data-form-factor="mobile"] .mobile-bottom-nav .nav-button svg {
  width: 22px;
  height: 22px;
}

:root[data-form-factor="mobile"] .page-header {
  display: none;
}

:root[data-form-factor="mobile"] .home-grid,
:root[data-form-factor="mobile"] .two-column {
  grid-template-columns: 1fr;
}

:root[data-form-factor="mobile"] .home-grid {
  gap: 12px;
}

:root[data-form-factor="mobile"] .hero-card {
  min-height: 0;
  padding: 23px 20px;
  border-radius: 22px;
}

:root[data-form-factor="mobile"] .hero-card h1 {
  margin-bottom: 12px;
  font-size: clamp(35px, 10.5vw, 47px);
}

:root[data-form-factor="mobile"] .hero-card p {
  margin-bottom: 18px;
  font-size: 14px;
}

:root[data-form-factor="mobile"] .hero-meta {
  margin-bottom: 18px;
}

:root[data-form-factor="mobile"] .hero-card .button.primary {
  width: 100%;
}

:root[data-form-factor="mobile"] .card-pad,
:root[data-form-factor="mobile"] .week-card,
:root[data-form-factor="mobile"] .next-card,
:root[data-form-factor="mobile"] .recommendation {
  padding: 18px;
}

:root[data-form-factor="mobile"] .section-title-row {
  margin-bottom: 13px;
}

:root[data-form-factor="mobile"] .section-title-row h2 {
  font-size: 19px;
}

:root[data-form-factor="mobile"] .quick-metrics {
  grid-template-columns: repeat(2, 1fr);
}

:root[data-form-factor="mobile"] .metric-card {
  min-height: 112px;
  padding: 15px;
}

:root[data-form-factor="mobile"] .metric-card:last-child:nth-child(odd) {
  grid-column: 1 / -1;
}

:root[data-form-factor="mobile"] .milestone-grid {
  display: flex;
  margin-right: -15px;
  padding-right: 15px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
}

:root[data-form-factor="mobile"] .milestone-card {
  width: 235px;
  min-width: 235px;
  scroll-snap-align: start;
}

:root[data-form-factor="mobile"] .plan-block {
  grid-template-columns: 42px minmax(0, 1fr);
}

:root[data-form-factor="mobile"] .plan-block > span {
  grid-column: 2;
  text-align: left;
}

:root[data-form-factor="mobile"] .profile-card {
  align-items: flex-start;
  padding: 18px;
}

:root[data-form-factor="mobile"] .profile-avatar {
  width: 64px;
  height: 64px;
  flex-basis: 64px;
  border-radius: 20px;
}

:root[data-form-factor="mobile"] .setting-row {
  align-items: flex-start;
}

:root[data-form-factor="mobile"] .setting-action {
  align-self: center;
}

:root[data-form-factor="mobile"] .segmented {
  grid-auto-flow: row;
  grid-auto-rows: 38px;
}

:root[data-form-factor="mobile"] .form-grid {
  grid-template-columns: 1fr;
}

:root[data-form-factor="mobile"] .field.full {
  grid-column: auto;
}

:root[data-form-factor="mobile"] .history-stats,
:root[data-form-factor="mobile"] .summary-metrics {
  grid-template-columns: repeat(2, 1fr);
}

:root[data-form-factor="mobile"] .workout-screen {
  padding: 12px;
}

:root[data-form-factor="mobile"] .workout-frame {
  min-height: calc(100vh - 24px);
}

:root[data-form-factor="mobile"] .workout-top {
  margin-bottom: 14px;
}

:root[data-form-factor="mobile"] .workout-progress {
  margin-bottom: 14px;
}

:root[data-form-factor="mobile"] .exercise-card,
:root[data-form-factor="mobile"] .rest-card,
:root[data-form-factor="mobile"] .intro-card,
:root[data-form-factor="mobile"] .summary-card {
  min-height: 0;
  padding: 20px 18px;
  border-radius: 22px;
}

:root[data-form-factor="mobile"] .exercise-card h1,
:root[data-form-factor="mobile"] .rest-card h1,
:root[data-form-factor="mobile"] .intro-card h1,
:root[data-form-factor="mobile"] .summary-card h1 {
  margin-top: 14px;
  font-size: clamp(32px, 9vw, 43px);
}

:root[data-form-factor="mobile"] .exercise-visual {
  min-height: 126px;
  margin-bottom: 15px;
}

:root[data-form-factor="mobile"] .exercise-glyph {
  width: 84px;
  height: 84px;
  border-radius: 26px;
  font-size: 32px;
}

:root[data-form-factor="mobile"] .target-box {
  margin-bottom: 14px;
  padding: 13px 14px;
}

:root[data-form-factor="mobile"] .target-box strong {
  font-size: 18px;
}

:root[data-form-factor="mobile"] .cue-line {
  margin-bottom: 16px;
  font-size: 12px;
}

:root[data-form-factor="mobile"] .timer {
  font-size: clamp(72px, 22vw, 100px);
}

:root[data-form-factor="mobile"] .intro-list {
  grid-template-columns: repeat(2, 1fr);
}

:root[data-form-factor="mobile"] .workout-secondary-row {
  grid-template-columns: 1fr 1fr;
}

:root[data-form-factor="mobile"] .overlay {
  right: max(0px, calc((100vw - 480px) / 2));
  left: max(0px, calc((100vw - 480px) / 2));
  align-items: end;
  padding: 12px;
}

:root[data-form-factor="mobile"] .dialog {
  width: 100%;
  max-height: calc(100vh - 24px);
  padding: 21px 18px max(21px, env(safe-area-inset-bottom));
  border-radius: 24px 24px 18px 18px;
}

:root[data-form-factor="mobile"] .onboarding-card {
  border-radius: 24px;
}

:root[data-form-factor="mobile"] .onboarding-card h1 {
  font-size: clamp(34px, 10vw, 46px);
}

:root[data-form-factor="mobile"] .frequency-choice {
  grid-template-columns: 1fr;
}

:root[data-form-factor="mobile"] .dialog-actions {
  display: grid;
  grid-template-columns: 1fr;
}

:root[data-form-factor="mobile"] .dialog-actions .button {
  width: 100%;
}

:root[data-form-factor="mobile"] .toast {
  right: max(16px, calc((100vw - 480px) / 2 + 16px));
  bottom: calc(var(--nav-height) + 16px + env(safe-area-inset-bottom));
  left: max(16px, calc((100vw - 480px) / 2 + 16px));
  max-width: none;
  text-align: center;
}

/* Desktop artifact fallback when opened on a narrow viewport */
@media (max-width: 820px) {
  :root[data-form-factor="desktop"] .desktop-sidebar {
    display: none;
  }

  :root[data-form-factor="desktop"] .mobile-topbar {
    position: sticky;
    top: 0;
    z-index: 30;
    display: flex;
    min-height: 64px;
    align-items: center;
    justify-content: space-between;
    padding: 10px 16px;
    border-bottom: 1px solid var(--line);
    background: color-mix(in srgb, var(--surface) 92%, transparent);
    backdrop-filter: blur(20px);
  }

  :root[data-form-factor="desktop"] main {
    margin: 0;
    padding: 18px 15px 96px;
  }

  :root[data-form-factor="desktop"] .mobile-bottom-nav {
    position: fixed;
    right: 0;
    bottom: 0;
    left: 0;
    z-index: 40;
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    min-height: 72px;
    padding: 6px;
    border-top: 1px solid var(--line);
    background: color-mix(in srgb, var(--surface) 94%, transparent);
    backdrop-filter: blur(20px);
  }

  :root[data-form-factor="desktop"] .mobile-bottom-nav .nav-button {
    min-height: 58px;
    flex-direction: column;
    justify-content: center;
    gap: 3px;
    font-size: 10px;
  }

  :root[data-form-factor="desktop"] .page-header {
    display: none;
  }

  :root[data-form-factor="desktop"] .home-grid,
  :root[data-form-factor="desktop"] .two-column {
    grid-template-columns: 1fr;
  }

  :root[data-form-factor="desktop"] .milestone-grid {
    grid-template-columns: 1fr;
  }
}


/* Professional workout continuity, media and exercise catalogue */
.active-workout-dock {
  position: fixed;
  right: 24px;
  bottom: 24px;
  z-index: 45;
  display: none;
  width: min(360px, calc(100vw - 32px));
  padding: 10px;
  border: 1px solid color-mix(in srgb, var(--accent) 30%, var(--line));
  border-radius: 18px;
  background: color-mix(in srgb, var(--surface) 94%, transparent);
  box-shadow: var(--shadow-lg);
  backdrop-filter: blur(22px);
}

.active-workout-dock.is-visible {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 11px;
  animation: dock-in .3s var(--ease) both;
}

body.workout-active .active-workout-dock {
  display: none !important;
}

.active-workout-dot {
  position: relative;
  width: 38px;
  height: 38px;
  border-radius: 13px;
  background: var(--accent-soft);
}

.active-workout-dot::before,
.active-workout-dot::after {
  position: absolute;
  border-radius: 50%;
  content: "";
}

.active-workout-dot::before {
  inset: 12px;
  background: var(--accent);
}

.active-workout-dot::after {
  inset: 7px;
  border: 1px solid color-mix(in srgb, var(--accent) 55%, transparent);
  animation: active-pulse 2.2s ease-out infinite;
}

.active-workout-copy {
  min-width: 0;
}

.active-workout-copy strong,
.active-workout-copy span {
  display: block;
}

.active-workout-copy strong {
  overflow: hidden;
  font-size: 13px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.active-workout-copy span {
  color: var(--text-soft);
  font-size: 11px;
}

.active-workout-time {
  color: var(--accent);
  font-variant-numeric: tabular-nums;
  font-size: 16px;
  font-weight: 900;
  letter-spacing: -.03em;
}

.active-workout-resume {
  grid-column: 1 / -1;
  min-height: 40px;
}

.exercise-media-button {
  position: relative;
  display: block;
  width: 100%;
  min-height: 220px;
  overflow: hidden;
  margin-bottom: 20px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--surface-soft);
  text-align: left;
  transition: transform .22s var(--ease), border-color .22s var(--ease), box-shadow .22s var(--ease);
}

.exercise-media-button img,
.catalog-thumb img,
.catalog-video,
.workout-video {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.exercise-media-button img {
  aspect-ratio: 16 / 9;
}

.exercise-media-overlay {
  position: absolute;
  right: 12px;
  bottom: 12px;
  display: inline-flex;
  min-height: 38px;
  align-items: center;
  gap: 8px;
  padding: 0 13px;
  border: 1px solid rgba(255, 255, 255, .28);
  border-radius: 12px;
  background: rgba(8, 9, 11, .78);
  color: #fff;
  font-size: 12px;
  font-weight: 820;
  box-shadow: 0 8px 24px rgba(0, 0, 0, .24);
  backdrop-filter: blur(12px);
}

.exercise-media-overlay svg {
  width: 17px;
  height: 17px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.9;
}

.exercise-media-missing {
  display: grid;
  min-height: 180px;
  place-items: center;
  margin-bottom: 20px;
  padding: 28px;
  border: 1px dashed var(--line-strong);
  border-radius: 20px;
  background: linear-gradient(145deg, var(--surface-soft), var(--surface));
  color: var(--text-soft);
  text-align: center;
}

.exercise-media-missing strong {
  display: block;
  margin-bottom: 5px;
  color: var(--text);
  font-size: 22px;
}

.workout-video {
  max-height: 280px;
  margin: 10px 0 20px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #050506;
}

.catalog-groups {
  display: grid;
  gap: 26px;
}

.catalog-group-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 12px;
}

.catalog-group-head h2,
.catalog-group-head p {
  margin: 0;
}

.catalog-group-head h2 {
  font-size: 23px;
  letter-spacing: -.035em;
}

.catalog-group-head p {
  color: var(--text-soft);
  font-size: 12px;
}

.catalog-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.catalog-card {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--surface);
  box-shadow: var(--shadow-sm);
  transition: transform .22s var(--ease), border-color .22s var(--ease), box-shadow .22s var(--ease);
}

.catalog-card.expanded {
  grid-column: 1 / -1;
  border-color: color-mix(in srgb, var(--accent) 38%, var(--line));
  box-shadow: var(--shadow-lg);
}

.catalog-summary {
  display: grid;
  width: 100%;
  grid-template-columns: 148px minmax(0, 1fr) auto;
  align-items: center;
  gap: 16px;
  padding: 0;
  background: transparent;
  color: inherit;
  text-align: left;
}

.catalog-thumb {
  position: relative;
  height: 112px;
  overflow: hidden;
  background: var(--surface-soft);
}

.catalog-thumb img {
  aspect-ratio: 4 / 3;
}

.catalog-thumb.placeholder {
  display: grid;
  place-items: center;
  background: radial-gradient(circle, var(--accent-soft), var(--surface-soft));
  color: var(--accent);
  font-size: 26px;
  font-weight: 900;
}

.catalog-copy {
  min-width: 0;
}

.catalog-copy strong,
.catalog-copy span {
  display: block;
}

.catalog-copy strong {
  margin-bottom: 5px;
  font-size: 16px;
}

.catalog-copy span {
  color: var(--text-soft);
  font-size: 12px;
}

.catalog-chevron {
  display: grid;
  width: 38px;
  height: 38px;
  place-items: center;
  margin-right: 14px;
  border-radius: 12px;
  background: var(--surface-soft);
  color: var(--accent);
  transition: transform .22s var(--ease), background .22s var(--ease);
}

.catalog-chevron svg {
  width: 18px;
  height: 18px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
}

.catalog-card.expanded .catalog-chevron {
  background: var(--accent-soft);
  transform: rotate(90deg);
}

.catalog-detail {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(260px, .75fr);
  gap: 18px;
  padding: 0 18px 18px;
  animation: detail-in .25s var(--ease) both;
}

.catalog-video {
  aspect-ratio: 16 / 9;
  max-height: 420px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #050506;
}

.catalog-tips {
  align-self: center;
}

.catalog-tips h3 {
  margin: 0 0 5px;
  font-size: 18px;
}

.catalog-focus {
  margin: 0 0 12px;
  color: var(--text-soft);
  font-size: 13px;
}

.catalog-tip-list {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.catalog-tip-list li {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr);
  gap: 8px;
  color: var(--text-soft);
  font-size: 13px;
}

.catalog-tip-list b {
  color: var(--accent);
}

.warmup-card {
  justify-content: center;
}

.warmup-track {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 7px;
  margin: 20px 0;
}

.warmup-track span {
  height: 6px;
  border-radius: 999px;
  background: var(--surface-strong);
}

.warmup-track span.done,
.warmup-track span.current {
  background: var(--accent);
}

.warmup-track span.current {
  animation: warmup-pulse 1.5s ease-in-out infinite;
}

.warmup-dose {
  display: inline-flex;
  width: fit-content;
  min-height: 36px;
  align-items: center;
  margin-bottom: 15px;
  padding: 0 13px;
  border-radius: 12px;
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 13px;
  font-weight: 850;
}

.warmup-note {
  margin: 0 0 20px;
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface-soft);
  color: var(--text-soft);
  font-size: 13px;
}

.rest-visual {
  position: relative;
  display: grid;
  width: min(360px, 100%);
  aspect-ratio: 1;
  place-items: center;
  overflow: hidden;
  margin: 8px auto 18px;
  border: 1px solid color-mix(in srgb, var(--accent) 24%, var(--line));
  border-radius: 50%;
  background: radial-gradient(circle, color-mix(in srgb, var(--accent) 9%, var(--surface)) 0 42%, var(--surface-soft) 43% 100%);
}

.rest-visual::before,
.rest-visual::after {
  position: absolute;
  inset: 14%;
  border: 1px solid color-mix(in srgb, var(--accent) 30%, transparent);
  border-radius: 50%;
  content: "";
  animation: rest-breathe 4s ease-in-out infinite;
}

.rest-visual::after {
  inset: 24%;
  animation-delay: -2s;
}

.rest-visual .timer {
  position: relative;
  z-index: 1;
  margin: 0;
  font-size: clamp(64px, 10vw, 94px);
}

.timer-adjust {
  display: grid;
  grid-template-columns: repeat(2, minmax(110px, 1fr));
  gap: 9px;
  width: min(360px, 100%);
  margin: 0 auto 12px;
}

.video-dialog {
  width: min(860px, 100%);
}

.video-dialog .catalog-video {
  width: 100%;
  max-height: 52vh;
  margin-bottom: 16px;
}

.workout-screen.series-complete .rest-card,
.workout-screen.warmup-complete .exercise-card {
  animation: complete-pop .42s var(--ease) both;
}

.workout-screen.workout-start .intro-card,
.workout-screen.workout-start .warmup-card {
  animation: workout-start-in .4s var(--ease) both;
}

.workout-primary:active,
.exercise-media-button:active,
.catalog-summary:active {
  transform: scale(.985);
}

@keyframes dock-in {
  from { opacity: 0; transform: translateY(10px) scale(.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

@keyframes active-pulse {
  0% { opacity: .9; transform: scale(.7); }
  75%, 100% { opacity: 0; transform: scale(1.4); }
}

@keyframes detail-in {
  from { opacity: 0; transform: translateY(-6px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes warmup-pulse {
  50% { opacity: .45; }
}

@keyframes rest-breathe {
  0%, 100% { opacity: .25; transform: scale(.88); }
  50% { opacity: .9; transform: scale(1.04); }
}

@keyframes complete-pop {
  0% { opacity: .65; transform: scale(.985); }
  55% { transform: scale(1.008); }
  100% { opacity: 1; transform: scale(1); }
}

@keyframes workout-start-in {
  from { opacity: 0; transform: translateY(10px) scale(.985); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

@media (hover: hover) and (pointer: fine) {
  .exercise-media-button:hover,
  .catalog-card:hover {
    border-color: color-mix(in srgb, var(--accent) 38%, var(--line));
    box-shadow: 0 18px 45px color-mix(in srgb, var(--accent) 10%, transparent);
    transform: translateY(-2px);
  }

  .catalog-summary:hover .catalog-chevron {
    background: var(--accent-soft);
  }
}

@media (max-width: 760px) {
  .catalog-grid {
    grid-template-columns: 1fr;
  }

  .catalog-card.expanded {
    grid-column: auto;
  }

  .catalog-summary {
    grid-template-columns: 104px minmax(0, 1fr) auto;
    gap: 12px;
  }

  .catalog-thumb {
    height: 94px;
  }

  .catalog-detail {
    grid-template-columns: 1fr;
    padding: 0 12px 14px;
  }

  .catalog-chevron {
    width: 34px;
    height: 34px;
    margin-right: 10px;
  }
}

:root[data-form-factor="mobile"] .active-workout-dock {
  right: 14px;
  bottom: calc(var(--nav-height) + 12px + env(safe-area-inset-bottom));
  left: 14px;
  width: auto;
}

:root[data-form-factor="mobile"] .exercise-media-button {
  min-height: 140px;
  margin-bottom: 14px;
  border-radius: 17px;
}

:root[data-form-factor="mobile"] .exercise-media-overlay {
  min-height: 34px;
  font-size: 11px;
}

:root[data-form-factor="mobile"] .rest-visual {
  width: min(270px, 82vw);
}

:root[data-form-factor="mobile"] .catalog-group-head {
  align-items: start;
  flex-direction: column;
  gap: 3px;
}

@media print {
  .active-workout-dock { display: none !important; }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: .01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .01ms !important;
  }
}

:root[data-reduce-motion="true"] *,
:root[data-reduce-motion="true"] *::before,
:root[data-reduce-motion="true"] *::after {
  scroll-behavior: auto !important;
  animation-duration: .01ms !important;
  animation-iteration-count: 1 !important;
  transition-duration: .01ms !important;
}


/* UX update 2026-07-25: mobile-first training, discreet media and clear timers */
.home-profile-strip{display:flex;align-items:center;gap:12px;margin-bottom:16px;padding:12px 14px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}
.home-profile-strip .profile-avatar{width:46px;height:46px;flex:0 0 46px;border-radius:15px;font-size:14px}
.home-profile-copy strong,.home-profile-copy span{display:block}.home-profile-copy strong{font-size:15px}.home-profile-copy span{margin-top:2px;color:var(--text-soft);font-size:12px}
.training-block-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.training-block-card{overflow:hidden;border:1px solid var(--line);border-radius:19px;background:var(--surface-soft)}
.training-block-media{display:grid;width:100%;aspect-ratio:16/9;place-items:center;overflow:hidden;padding:0;border:0;border-radius:0;background:radial-gradient(circle,var(--accent-soft),var(--surface-strong));color:var(--accent);font-size:26px;font-weight:900}.training-block-media img{display:block;width:100%;height:100%;object-fit:cover}
.training-block-content{padding:14px}.training-block-content strong{display:block;font-size:17px}.training-block-content p{min-height:34px;margin:5px 0 12px;color:var(--text-soft);font-size:12px;line-height:1.45}.training-block-dose{display:flex;justify-content:space-between;gap:10px;padding-top:10px;border-top:1px solid var(--line);color:var(--text-soft);font-size:11px}.training-block-dose b{color:var(--text);font-size:13px}
.video-player{position:relative;overflow:hidden;border:1px solid var(--line);border-radius:17px;background:#050506}.video-player video{display:block;width:100%;aspect-ratio:16/9;max-height:min(42vh,360px);object-fit:contain;background:#050506;cursor:pointer}.video-player.compact video{max-height:min(32vh,260px)}
.video-player-state{position:absolute;right:10px;bottom:10px;display:none;padding:6px 9px;border-radius:9px;background:rgba(8,9,11,.78);color:#fff;font-size:10px;font-weight:800;pointer-events:none}.video-player.is-paused .video-player-state{display:inline-flex}
.catalog-media-button{position:relative;display:block;width:100%;height:112px;overflow:hidden;padding:0;border:0;background:var(--surface-soft)}.catalog-media-button img{width:100%;height:100%;object-fit:cover}.catalog-media-cue{position:absolute;right:8px;bottom:8px;display:inline-flex;align-items:center;gap:5px;padding:6px 8px;border-radius:9px;background:rgba(8,9,11,.8);color:#fff;font-size:10px;font-weight:800}.catalog-media-cue svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:2}
.workout-home-link{display:inline-flex;min-height:42px;align-items:center;gap:8px;padding:0 12px;border-radius:12px;background:var(--surface-soft);color:var(--text);font-size:13px;font-weight:820}.workout-home-link svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.9;transform:rotate(180deg)}
.warmup-list{display:grid;gap:10px;margin:20px 0 24px}.warmup-list-item{display:grid;grid-template-columns:auto minmax(0,1fr);gap:11px;padding:13px;border:1px solid var(--line);border-radius:14px;background:var(--surface-soft)}.warmup-list-item b{display:grid;width:28px;height:28px;place-items:center;border-radius:9px;background:var(--accent-soft);color:var(--accent);font-size:12px}.warmup-list-item strong,.warmup-list-item span{display:block}.warmup-list-item strong{font-size:14px}.warmup-list-item span{margin-top:3px;color:var(--text-soft);font-size:12px}
.rest-timer{margin:8px 0 4px;font-variant-numeric:tabular-nums;font-size:clamp(56px,12vw,92px);font-weight:900;letter-spacing:-.065em;line-height:1;text-align:center}.rest-progress{width:100%;height:10px;overflow:hidden;margin:10px 0 12px;border-radius:999px;background:var(--surface-strong)}.rest-progress span{display:block;width:var(--remaining,100%);height:100%;border-radius:inherit;background:var(--danger);transition:width .25s linear}
.next-preview{display:grid;width:min(390px,100%);grid-template-columns:76px minmax(0,1fr) auto;align-items:center;gap:12px;margin:4px auto 18px;padding:8px;border:1px solid var(--line);border-radius:15px;background:var(--surface-soft);color:inherit;text-align:left}.next-preview img,.next-preview-placeholder{width:76px;height:56px;border-radius:11px;object-fit:cover}.next-preview-placeholder{display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);font-weight:900}.next-preview-copy span,.next-preview-copy strong{display:block}.next-preview-copy span{color:var(--text-faint);font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.next-preview-copy strong{overflow:hidden;margin-top:3px;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.next-preview>svg{width:18px;height:18px;fill:none;stroke:var(--accent);stroke-width:2}
.perception-label{margin:4px 0 9px;color:var(--text-soft);font-size:12px;font-weight:760}.perception-choice{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:16px}.perception-button{min-height:66px;padding:7px 5px;border:1px solid var(--line);border-radius:13px;background:var(--surface-soft);color:var(--text-soft);font-size:10px;font-weight:760}.perception-button span{display:block;margin-bottom:4px;font-size:21px}.perception-button[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft);color:var(--text)}
.profile-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:7px}.profile-actions .inline-link{display:inline-flex;min-height:38px;align-items:center;gap:7px;padding:0 10px;border-radius:11px;background:var(--surface-soft)}.profile-actions .inline-link svg{width:17px;height:17px;flex:0 0 17px}
@media(max-width:760px){.training-block-grid{grid-template-columns:1fr}.training-block-card{display:block}.training-block-media{min-height:0;aspect-ratio:16/9}.training-block-content{padding:13px}.training-block-content p{min-height:0}.workout-screen{padding:max(10px,env(safe-area-inset-top)) 10px max(12px,env(safe-area-inset-bottom))}.workout-frame{min-height:calc(100dvh - max(22px,env(safe-area-inset-top) + env(safe-area-inset-bottom)))}.workout-top,.workout-progress{margin-bottom:12px}.exercise-card,.rest-card,.intro-card,.summary-card{justify-content:flex-start;padding:18px 15px;border-radius:19px}.exercise-card h1,.rest-card h1,.intro-card h1,.summary-card h1{margin:12px 0 6px;font-size:clamp(27px,8vw,36px);line-height:1.02}.exercise-subtitle{margin-bottom:14px}.exercise-media-button{min-height:0!important}.exercise-media-button img{aspect-ratio:16/9}.exercise-media-missing{min-height:128px;margin-bottom:14px;padding:18px}.target-box{margin-bottom:14px;padding:13px 14px}.target-box strong{font-size:18px}.cue-line{margin-bottom:16px}.workout-primary{min-height:52px}.workout-secondary-row{grid-template-columns:minmax(92px,.7fr) minmax(0,1.3fr)}.timer-controls{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.timer-controls .button.text{grid-column:1/-1}.summary-metrics{grid-template-columns:repeat(2,minmax(0,1fr));margin:14px 0 18px}.effort-choice{grid-template-columns:repeat(3,minmax(0,1fr))}.perception-choice{grid-template-columns:repeat(2,minmax(0,1fr))}.catalog-summary{grid-template-columns:minmax(104px,36%) minmax(0,1fr) auto}.catalog-media-button{height:96px}.catalog-detail{padding-top:12px}.profile-card{align-items:center;gap:13px;padding:16px}.profile-card .profile-avatar{width:62px;height:62px;flex:0 0 62px}.profile-card h2{font-size:19px}.active-workout-dock.is-visible{grid-template-columns:auto minmax(0,1fr) auto}}
@media(min-width:761px){.training-block-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.training-block-content p{min-height:52px}}

/* Reformulacao completa 2026-08-29 */
.home-simple {
  width: min(920px, 100%);
  margin: 0 auto;
}

.home-simple .hero-card {
  min-height: 0;
}

.home-simple .hero-card::after {
  opacity: .58;
}

.home-inline-plan {
  margin-top: 16px;
  padding: clamp(16px, 3vw, 22px);
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--surface);
  box-shadow: var(--shadow-sm);
  animation: detail-in .24s var(--ease) both;
}

.home-inline-plan-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 14px;
}

.home-inline-plan-head h2,
.home-inline-plan-head p {
  margin: 0;
}

.home-inline-plan-head h2 {
  font-size: 21px;
  letter-spacing: -.035em;
}

.home-inline-plan-head p {
  margin-top: 4px;
  color: var(--text-soft);
  font-size: 12px;
}

.guidance-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 9px;
}

.guidance-item {
  min-width: 0;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface-soft);
}

.guidance-item strong,
.guidance-item span {
  display: block;
}

.guidance-item strong {
  margin-bottom: 5px;
  color: var(--accent);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: .035em;
  text-transform: uppercase;
}

.guidance-item span {
  color: var(--text-soft);
  font-size: 13px;
  line-height: 1.48;
}

.guidance-item[data-kind="avoid"] strong {
  color: var(--danger);
}

.guidance-item[data-kind="harder"] strong {
  color: var(--text);
}

.catalog-detail {
  display: block;
}

.catalog-detail .catalog-focus {
  margin-bottom: 12px;
}

.exercise-safety-note {
  display: flex;
  align-items: flex-start;
  gap: 9px;
  margin: 0 0 18px;
  padding: 12px 13px;
  border: 1px solid color-mix(in srgb, var(--danger) 24%, var(--line));
  border-radius: 14px;
  background: color-mix(in srgb, var(--danger) 7%, var(--surface));
  color: var(--text-soft);
  font-size: 12px;
}

.exercise-safety-note svg {
  width: 17px;
  height: 17px;
  flex: 0 0 17px;
  fill: none;
  stroke: var(--danger);
  stroke-width: 1.9;
}

.video-overlay {
  overflow: hidden;
  padding: 0;
  background: #050506;
  backdrop-filter: none;
}

.video-dialog {
  display: flex;
  width: 100vw;
  max-width: none;
  height: 100dvh;
  max-height: none;
  flex-direction: column;
  overflow: hidden;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: #050506;
  color: #fff;
  box-shadow: none;
}

:root[data-form-factor="mobile"] .video-overlay {
  right: 0;
  left: 0;
  align-items: stretch;
  padding: 0;
}

:root[data-form-factor="mobile"] .video-overlay .video-dialog {
  width: 100vw;
  height: 100dvh;
  max-height: none;
  padding: 0;
  border-radius: 0;
}

.video-dialog .dialog-head {
  position: relative;
  z-index: 2;
  align-items: center;
  margin: 0;
  padding: max(12px, env(safe-area-inset-top)) max(14px, env(safe-area-inset-right)) 12px max(14px, env(safe-area-inset-left));
  border-bottom: 1px solid rgba(255, 255, 255, .12);
  background: rgba(5, 5, 6, .96);
}

.video-dialog .dialog-head h2 {
  margin-top: 2px;
  color: #fff;
  font-size: clamp(18px, 4vw, 24px);
}

.video-dialog .dialog-head .eyebrow {
  color: rgba(255, 255, 255, .58);
}

.video-dialog .icon-button {
  background: rgba(255, 255, 255, .1);
  color: #fff;
}

.video-dialog .video-player {
  display: grid;
  min-height: 0;
  flex: 1;
  place-items: center;
  border: 0;
  border-radius: 0;
  background: #050506;
}

.video-dialog .video-player video,
.video-dialog .video-player.fullscreen video {
  width: 100%;
  height: 100%;
  max-height: none;
  aspect-ratio: auto;
  object-fit: contain;
}

.video-player video:focus-visible {
  outline: 3px solid var(--accent);
  outline-offset: -3px;
}

.video-player-state {
  right: max(12px, env(safe-area-inset-right));
  bottom: max(12px, env(safe-area-inset-bottom));
}

.preview-dialog {
  width: min(520px, 100%);
}

.preview-media {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  margin-bottom: 12px;
  border-radius: 16px;
}

.profile-simple {
  width: min(820px, 100%);
  margin: 0 auto;
}

.profile-simple .profile-card {
  align-items: center;
}

.profile-simple .profile-card > div:last-child {
  min-width: 0;
  flex: 1;
}

.profile-actions .inline-link {
  min-height: 44px;
}

.settings-drawer {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: var(--surface);
  box-shadow: var(--shadow-sm);
}

.settings-drawer > summary {
  display: flex;
  min-height: 56px;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 0 17px;
  cursor: pointer;
  font-size: 14px;
  font-weight: 850;
  list-style: none;
}

.settings-drawer > summary::-webkit-details-marker {
  display: none;
}

.settings-drawer > summary::after {
  color: var(--accent);
  content: "+";
  font-size: 22px;
}

.settings-drawer[open] > summary::after {
  content: "−";
}

.settings-drawer-body {
  padding: 0 16px 16px;
  border-top: 1px solid var(--line);
}

.profile-simple .stack {
  gap: 12px;
}

.rest-card .video-player.compact video {
  max-height: min(29vh, 230px);
}

@media (max-width: 760px) {
  .home-inline-plan-head {
    align-items: flex-start;
    flex-direction: column;
    gap: 5px;
  }

  .guidance-grid {
    grid-template-columns: 1fr;
  }

  .guidance-item {
    padding: 11px 12px;
  }

  .video-dialog .dialog-head {
    padding-bottom: 10px;
  }

  .profile-simple .profile-card {
    display: grid;
    grid-template-columns: 62px minmax(0, 1fr);
  }

  .profile-simple .profile-actions {
    grid-column: 1 / -1;
  }

  .profile-simple .profile-actions .inline-link {
    flex: 1;
    justify-content: center;
  }

  .active-workout-copy span {
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }
}


@media print {
  .desktop-sidebar,
  .mobile-topbar,
  .mobile-bottom-nav,
  .actions,
  .button,
  .icon-button {
    display: none !important;
  }

  main {
    margin: 0;
    padding: 20px;
  }

  .card {
    break-inside: avoid;
    box-shadow: none;
  }
}