/* Progressão Eterna · interface de uso. Sem dependências externas em tempo de execução. */
@font-face{font-family:PE Inter;src:url('../assets/fonts/InterVariable.woff2') format('woff2');font-weight:100 900;font-style:normal;font-display:swap}
:root{--bg:#f5f5f3;--surface:#fff;--surface-raised:#fff;--surface-soft:#f1f2f0;--surface-strong:#e9ece8;--text:#202722;--text-soft:#626b65;--text-faint:#6d766f;--line:#e2e6e1;--line-strong:#c5cdc4;--accent:#ad2634;--accent-solid:#b82434;--accent-solid-hover:#a21e2c;--accent-soft:#fbebed;--accent-line:#ebc7cc;--radius:18px;--radius-lg:22px;--ease:cubic-bezier(.2,.7,.2,1);--shadow-sm:0 3px 20px #20272205}
:root[data-theme=dark]{--bg:#101215;--bg-deep:#0b0d10;--surface:#181b1f;--surface-raised:#202429;--surface-soft:#202429;--surface-strong:#2a3036;--text:#f2f3ef;--text-soft:#a8b0b8;--text-faint:#98a3ad;--line:#2c3137;--line-strong:#424b54;--accent:#f1848d;--accent-solid:#b82434;--accent-solid-hover:#a21e2c;--accent-soft:#322025;--accent-line:#643039;--shadow-sm:0 5px 24px #0000000a}
body,input,button,select,textarea{font-family:PE Inter,Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-optical-sizing:auto}
body{-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
h1,h2,h3,strong,b{font-weight:650}
h1{letter-spacing:-.045em}h2,h3{letter-spacing:-.025em}
button,input,select,textarea{-webkit-tap-highlight-color:transparent}
button{font-weight:580}
.button,.nav-button,.inline-link{font-weight:580}
.button{border-radius:12px;transition:background-color .16s var(--ease),border-color .16s var(--ease),transform .13s var(--ease)}
.button.primary{background:var(--accent-solid);color:#fff;border-color:var(--accent-solid)}
.button.primary:hover{background:var(--accent-solid-hover);border-color:var(--accent-solid-hover)}
.button:active,.icon-button:active,.catalog-media-button:active{transform:scale(.985)}
.button.secondary{background:transparent}
.button.text{border-color:transparent;background:transparent}
.icon-button{border-radius:12px}
.card,.catalog-card,.settings-drawer{border-color:var(--line);box-shadow:var(--shadow-sm)}
.desktop-sidebar{background:var(--bg);padding:30px 20px 22px;border-color:var(--line)}
.brand-lockup{gap:12px;margin-bottom:30px}
.brand-lockup strong{font-size:.86rem;font-weight:650;letter-spacing:-.02em}
.brand-mark{border-radius:12px;background:var(--accent-solid);border:1px solid #ffffff15}
.brand-lockup span:not(.brand-mark){font-size:.7rem;letter-spacing:.025em;color:var(--text-soft)}
.desktop-nav{gap:7px}
.desktop-nav .nav-button{border-radius:11px;min-height:48px;font-size:.85rem;font-weight:550}
.desktop-nav .nav-button svg{width:19px;height:19px;stroke-width:1.7}
.nav-button[aria-current=page]{box-shadow:none;background:var(--accent-soft);color:var(--accent)}
.sidebar-profile{background:var(--surface);border-color:var(--line);padding:14px;border-radius:14px}
.sidebar-profile strong{font-weight:600}.sidebar-profile .progress-caption{font-size:.72rem}
.profile-avatar{border-radius:50%;font-weight:550;background:var(--surface-strong);border-color:var(--line-strong)}
main{padding-top:36px}
.home-profile-strip{margin-bottom:24px}
.home-profile-copy strong{font-weight:580;font-size:.95rem}.home-profile-copy span{font-size:.78rem;margin-top:4px;color:var(--text-soft)}
.home-profile-strip .profile-avatar{width:40px;height:40px;flex-basis:40px;font-size:.85rem}
.home-layout{grid-template-columns:minmax(0,1.75fr) minmax(260px,.85fr);gap:22px}
.home-hero,.hero-card{border:1px solid var(--line);padding:34px 36px;background:var(--surface);border-radius:22px}
.home-hero h1,.hero-card h1{font-size:clamp(2rem,3.3vw,3.1rem);font-weight:620;line-height:1.1;max-width:17ch;margin:16px 0 16px;letter-spacing:-.052em}
.home-hero p{font-size:.92rem;line-height:1.65;max-width:43ch;margin-bottom:22px}
.eyebrow{font-weight:600;letter-spacing:.09em;font-size:.66rem}
.home-hero .eyebrow{color:var(--accent)}
.hero-meta{margin-bottom:22px;gap:8px}
.meta-pill{font-size:.72rem;font-weight:500;background:var(--surface-soft);border-color:transparent;padding:6px 10px}
.hero-card .actions .primary{min-width:178px}.hero-card .actions .secondary{min-width:0}
.home-aside .week-card{padding:24px;border-radius:20px}
.week-card h2{font-size:1.05rem;font-weight:600}.week-card .week-value{font-weight:550}
.home-aside .notice{background:transparent;border:0;padding:2px 4px;font-size:.79rem;line-height:1.65;color:var(--text-soft)}
.home-aside .notice svg{width:16px;height:16px;color:var(--text-faint);margin-top:3px}
.home-aside .notice strong{font-weight:570;color:var(--text-soft)}
.home-inline-plan{margin-top:30px;padding:0;background:transparent;border:0;box-shadow:none}
.section-title-row{margin-bottom:18px;gap:12px}
.section-title-row h2{font-size:1.1rem;font-weight:610}
.section-title-row p{font-size:.78rem;line-height:1.5;color:var(--text-soft)}
.section-title-row .button.text{font-size:.8rem;font-weight:550}
.training-block-grid{gap:16px}
.training-block-card{border:1px solid var(--line);border-radius:17px;overflow:hidden;background:var(--surface);box-shadow:none}
.training-block-media{aspect-ratio:16/9;overflow:hidden;border-radius:0}
.training-block-media img{width:100%;height:100%;object-fit:cover;transition:transform .4s var(--ease);filter:none}
.training-block-media:hover img{transform:scale(1.025)}
.training-block-content{padding:16px}
.training-block-content strong{font-size:.98rem;font-weight:600}
.training-block-content p{font-size:.76rem;line-height:1.5;min-height:2.8em;color:var(--text-soft)}
.training-block-dose{padding-top:12px;margin-top:15px;font-size:.67rem;gap:5px;border-color:var(--line)}
.training-block-dose b{font-size:.76rem;font-weight:580}
.block-number{font-size:.65rem;font-weight:550;backdrop-filter:blur(6px);background:#101215a6;min-width:26px;height:26px}
.page-header{margin-bottom:26px}.page-title{font-weight:620;font-size:clamp(1.8rem,2.8vw,2.5rem);letter-spacing:-.045em;line-height:1.13}
.page-copy{font-size:.9rem;line-height:1.65;max-width:55ch}
.metric-value{font-weight:560;letter-spacing:-.045em}.metric-card{background:var(--surface);border-radius:17px}
.library-toolbar{max-width:720px}.search-field{margin-bottom:12px}
.search-field input{border-radius:12px;background:var(--surface);min-height:48px;padding-inline:15px;font-size:.88rem}
.search-field>span{font-size:.74rem;font-weight:500}.filter-chips{gap:6px;margin-bottom:14px}
.filter-chips button{min-height:44px;padding:9px 13px;font-size:.76rem;font-weight:530;background:transparent;border-color:transparent;border-radius:9px}
.filter-chips button[aria-pressed=true]{background:var(--surface-raised);border-color:var(--line-strong);color:var(--text)}
.filter-chips button:hover{background:var(--surface-soft)}
#search-count{color:var(--text-faint);font-size:.72rem;letter-spacing:.02em;margin:0 0 16px}
.catalog-list{gap:12px 20px;grid-template-columns:repeat(2,minmax(0,1fr))}
.catalog-card{border-radius:15px;background:var(--surface);overflow:hidden;transition:border-color .18s var(--ease),background .18s var(--ease)}
.catalog-card:hover{border-color:var(--line-strong)}
.catalog-summary{display:grid;grid-template-columns:118px minmax(0,1fr) 44px;gap:14px;padding:12px;align-items:center}
.catalog-media-button{position:relative;display:block;width:118px;height:auto;min-height:0;aspect-ratio:16/10;margin:0;border:0;border-radius:9px;overflow:hidden;padding:0;background:var(--bg-deep)}
.catalog-media-button img{display:block;width:100%;height:100%;object-fit:cover;filter:none;transform:none}
.catalog-media-cue{position:absolute;inset:auto 6px 6px auto;display:flex;align-items:center;justify-content:center;gap:0;width:24px;height:24px;min-height:0;padding:0;border:1px solid #ffffff65;border-radius:50%;background:#111418b8;backdrop-filter:blur(5px);color:#fff;box-shadow:0 1px 6px #0003;pointer-events:none;font-size:0}
.catalog-media-cue svg{width:11px;height:11px;margin-left:1px;stroke-width:1.5}
.catalog-copy{min-height:72px;padding:5px 0;gap:6px;background:transparent}
.catalog-copy strong{font-weight:590;font-size:.86rem;letter-spacing:-.018em;line-height:1.3}
.catalog-copy span{font-size:.72rem;font-weight:430;line-height:1.45;color:var(--text-soft)}
.catalog-chevron{width:44px;height:48px;min-height:48px;margin:0;display:flex;align-items:center;justify-content:center;border:0;border-radius:9px;background:transparent;color:var(--text-faint)}
.catalog-chevron:hover{background:var(--surface-soft);color:var(--text)}
.catalog-chevron svg{width:16px;height:16px;stroke-width:1.7}.catalog-card.expanded{border-color:var(--line-strong)}
.catalog-detail{padding:20px;border-top:1px solid var(--line);background:transparent;animation:pe-reveal .16s var(--ease)}
.catalog-detail h3{font-weight:610;font-size:.94rem}.catalog-focus,.guidance-item span{font-size:.82rem;line-height:1.6}
.guidance-item strong{font-weight:560;font-size:.72rem;letter-spacing:.025em}
.profile-simple{width:100%;max-width:820px}.profile-simple>.stack{gap:14px}
.profile-card{padding:24px;gap:18px;border-radius:18px}.profile-card .profile-avatar{width:58px;height:58px;flex-basis:58px;font-size:1.2rem;border-radius:50%}
.profile-card h2{font-size:1.15rem;font-weight:580;margin-bottom:5px}.profile-card p{font-size:.8rem}
.profile-actions .inline-link{display:inline-flex;align-items:center;width:auto;min-height:40px;padding:6px 0;gap:7px;background:transparent;font-size:.75rem;color:var(--text-soft)}
.profile-actions .inline-link svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:1.6}
.settings-drawer{border-radius:14px;background:var(--surface);overflow:hidden;margin:0}
.settings-drawer>summary{padding:18px 20px;min-height:60px;font-weight:570;font-size:.86rem}
.settings-drawer>summary::after{font-weight:400;color:var(--text-faint)}
.settings-drawer-body{padding:0 16px 16px}.settings-drawer-body>.card{box-shadow:none}
.support-links{max-width:820px;margin-top:24px;padding:0;overflow:hidden;background:var(--surface)}
.support-links>h2{font-size:.68rem;font-weight:580;color:var(--text-faint);text-transform:uppercase;letter-spacing:.09em;margin:0;padding:22px 22px 10px}
.support-links .actions{display:grid;gap:0;padding:0 12px}
.support-links .actions>.button{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:56px;width:100%;border:0;border-bottom:1px solid var(--line);border-radius:0;padding:12px 10px;text-align:left;background:transparent;font-size:.83rem;font-weight:510;color:var(--text)}
.support-links .actions>.button:last-child{border-bottom:0}
.support-links .actions>.button svg{width:16px;height:16px;color:var(--text-faint)}
.support-links .app-edition{display:flex;justify-content:space-between;gap:12px;padding:16px 22px;margin:0;color:var(--text-faint);font-size:.7rem;border-top:1px solid var(--line)}
.support-links .app-edition button{color:var(--text-soft);background:transparent;border:0;font-size:inherit;padding:0;min-height:24px}
.workout-screen{background:var(--bg)}.workout-frame{max-width:1080px}
.workout-top{margin-bottom:14px}.workout-home-link{background:transparent;font-weight:520;border:1px solid var(--line);border-radius:12px}
.session-time{font-size:.74rem}.session-time strong{font-size:.87rem;font-weight:580}
.session-pause{font-size:.78rem;font-weight:550}.workout-progress>span{font-size:.69rem;font-weight:500;color:var(--text-soft)}
.workout-progress .progress-track{height:3px;background:var(--line)}
.exercise-card,.rest-card,.summary-card,.intro-card{background:var(--surface);border:1px solid var(--line);border-radius:22px}
.exercise-card h1,.rest-card h1,.intro-card h1,.summary-card h1{font-weight:620;letter-spacing:-.045em;line-height:1.12}
.exercise-header .badge{font-weight:520;font-size:.65rem;border-radius:7px;padding:4px 8px}
.exercise-subtitle{font-size:.77rem;color:var(--text-soft)}
.exercise-media-button{border-radius:11px;border-color:var(--line-strong);box-shadow:none}
.exercise-media-overlay{background:#111418c9;font-size:.7rem;font-weight:530;min-height:29px;padding:5px 8px;border-radius:7px;border-color:#ffffff36}
.cue-line{font-size:.8rem;line-height:1.65;font-weight:440}.inline-cue{font-weight:520}
.target-box{background:var(--surface-soft);border-color:var(--line);border-radius:11px;padding:13px 15px}
.target-box span{font-size:.76rem;font-weight:500}.target-box strong{font-size:1.07rem;font-weight:600}
.actual-entry>label{font-size:.8rem;font-weight:530}.actual-controls{gap:8px}
.actual-controls input{font-weight:570;font-size:1.3rem;background:var(--bg);border-color:var(--line-strong);border-radius:11px}
.actual-controls button{background:transparent;border-color:var(--line);font-size:1.2rem;font-weight:400;border-radius:11px}
.actual-controls input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
.set-options>summary{font-size:.76rem;font-weight:490;min-height:44px;padding-block:11px}
.workout-primary{border-radius:12px;font-size:.9rem;font-weight:580;min-height:52px}
.workout-secondary-row .button{font-size:.74rem;font-weight:500;border-radius:11px}
.save-state{font-size:.7rem;opacity:1}.save-state svg{width:13px;height:13px}
.rest-timer,.timer{font-weight:510;font-variant-numeric:tabular-nums;letter-spacing:-.055em}.timer-label{font-size:.83rem}
.video-dialog{border-radius:20px 20px 0 0;border-color:var(--line);box-shadow:0 -10px 60px #0003}
.dialog-head h2{font-weight:620;letter-spacing:-.025em}.video-caption{font-size:.82rem;line-height:1.6}
.dialog{animation:pe-dialog-in .2s var(--ease) both}.modal-backdrop{animation:pe-fade .16s ease both}
.view-enter{animation:pe-view-in .2s var(--ease) both}.workout-screen.view-enter{animation:none}
.toast{background:var(--surface-raised);color:var(--text);border:1px solid var(--line-strong);box-shadow:0 8px 28px #0002;border-radius:12px;font-size:.79rem;font-weight:500;line-height:1.5}
.progress-track span{transition:width .24s var(--ease)}
@keyframes pe-view-in{from{opacity:.5;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}
@keyframes pe-dialog-in{from{opacity:.5;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}
@keyframes pe-fade{from{opacity:0}to{opacity:1}}
@keyframes pe-reveal{from{opacity:.4}to{opacity:1}}
@media(min-width:821px){.video-dialog{border-radius:20px}.workout-layout{gap:40px}.profile-simple>.stack{max-width:820px}.support-links{max-width:820px}.workout-primary{min-height:54px}}
@media(max-width:1100px) and (min-width:821px){.catalog-list{grid-template-columns:1fr}.home-layout{grid-template-columns:1fr}.home-aside{grid-template-columns:1fr 1fr}.home-aside .notice{align-self:center}.home-hero h1{max-width:22ch}.training-block-grid{gap:12px}}
@media(max-width:820px){
 main{padding:22px 16px calc(var(--nav-height) + 32px)}
 .mobile-header{background:var(--bg);border-color:var(--line);height:64px;padding-inline:18px;backdrop-filter:none}
 .mobile-header .mobile-page-name{font-size:.82rem;font-weight:600}.mobile-header .brand-mark{width:32px;height:32px;min-width:32px;border-radius:10px;font-size:.75rem}
 .mobile-header .avatar-button{width:36px;height:36px;min-height:36px;border-radius:50%;font-size:.78rem;font-weight:520}
 .mobile-bottom-nav{background:var(--bg);border-color:var(--line);padding:6px 12px calc(6px + env(safe-area-inset-bottom));gap:4px;backdrop-filter:blur(16px)}
 .mobile-bottom-nav .nav-button{border:0;border-radius:12px;gap:5px;font-size:.63rem;font-weight:530;padding:8px 2px;min-height:54px;background:transparent}
 .mobile-bottom-nav .nav-button svg{width:20px;height:20px;stroke-width:1.55}
 .mobile-bottom-nav .nav-button[aria-current=page]{background:var(--accent-soft);color:var(--accent);box-shadow:none}
 .home-profile-strip{margin-bottom:20px}.home-profile-copy strong{font-size:.88rem}.home-profile-copy span{font-size:.7rem}
 .home-layout{grid-template-columns:1fr;gap:16px}.home-hero{padding:24px;border-radius:20px}
 .home-hero h1{font-size:2.03rem;max-width:16ch;margin-block:14px;line-height:1.12}.home-hero p{font-size:.84rem;margin-bottom:18px;line-height:1.65}
 .home-hero .hero-meta{margin-bottom:18px;gap:5px}.meta-pill{font-size:.65rem;padding:5px 8px}
 .home-hero .actions{display:grid;grid-template-columns:1fr}.home-hero .actions .secondary{min-height:38px;border:0;font-size:.78rem}
 .home-aside{gap:12px}.home-aside .week-card{padding:20px}.home-aside .notice{font-size:.75rem}
 .home-inline-plan{margin-top:26px;padding:0}.section-title-row{margin-bottom:15px}.section-title-row h2{font-size:1.04rem}.section-title-row p{font-size:.74rem}
 .home-inline-plan .section-title-row{align-items:flex-start}.home-inline-plan .section-title-row .button.text{font-size:.7rem;white-space:nowrap;padding:0;min-height:28px}
 .training-block-grid{gap:12px}.training-block-content{padding:13px}.training-block-content strong{font-size:.85rem}.training-block-content p{font-size:.7rem}
 .training-block-dose{font-size:.64rem;padding-top:10px;margin-top:12px}.training-block-dose b{font-size:.7rem}
 .page-header{margin-bottom:23px}.page-title{font-size:1.65rem;line-height:1.16;margin-bottom:10px}.page-copy{font-size:.81rem;line-height:1.6}
 .search-field>span{font-size:.7rem}.search-field input{min-height:48px;font-size:1rem}.filter-chips{gap:4px}.filter-chips button{padding:8px 10px;font-size:.72rem;min-height:44px}
 .catalog-list{grid-template-columns:1fr;gap:10px}.catalog-summary{grid-template-columns:94px minmax(0,1fr) 32px;gap:12px;padding:11px}
 .catalog-media-button{width:94px;aspect-ratio:16/11;border-radius:8px}.catalog-media-cue{width:23px;height:23px;bottom:5px;right:5px}.catalog-media-cue svg{width:10px;height:10px}
 .catalog-copy{min-height:67px;gap:5px;padding:3px 0}.catalog-copy strong{font-size:.8rem;line-height:1.35}.catalog-copy span{font-size:.66rem;line-height:1.5}
 .catalog-chevron{width:32px;min-height:48px;height:48px}.catalog-chevron svg{width:14px;height:14px}.catalog-detail{padding:17px}
 .profile-card{padding:21px;gap:15px}.profile-card h2{font-size:1.08rem}.profile-card p{font-size:.76rem}.profile-actions .inline-link{font-size:.71rem;min-height:32px}
 .settings-drawer>summary{font-size:.8rem;padding:17px 18px}.support-links{margin-top:20px}.support-links .actions>.button{font-size:.78rem}.support-links>h2{font-size:.65rem}
 body.workout-active main{padding:0}.workout-screen{padding:12px}.workout-frame{min-height:calc(100dvh - 24px)}
 .workout-top{gap:8px;flex-wrap:nowrap;margin-bottom:13px}.workout-top-actions{gap:6px;flex-wrap:nowrap}.workout-home-link{font-size:.75rem;min-height:44px;padding:8px 9px}
 .workout-top .session-time{gap:4px;font-size:.67rem;line-height:1.3}.workout-top .session-time strong{font-size:.78rem}.workout-top .session-pause{min-height:44px;padding:8px 10px;font-size:.72rem}
 .workout-top .icon-button{width:42px;height:44px;min-height:44px;flex-basis:42px}.workout-progress{margin-bottom:15px}
 .exercise-card,.rest-card,.intro-card,.summary-card{padding:17px 16px;border-radius:20px}.exercise-card h1,.rest-card h1,.summary-card h1,.intro-card h1{font-size:1.53rem;margin-top:12px}
 .exercise-subtitle{font-size:.73rem;margin-bottom:15px}.cue-line{font-size:.74rem;line-height:1.65}.exercise-media-overlay{font-size:.63rem;min-height:26px;padding:4px 6px}
 .exercise-media-button{max-width:118px}.workout-layout{gap:12px}.target-box{padding:12px;margin-bottom:13px}.target-box strong{font-size:1rem}.target-box span{font-size:.71rem}
 .actual-entry>label{font-size:.76rem}.actual-controls input,.actual-controls button{min-height:50px}.set-options{margin:11px 0}.set-options>summary{font-size:.71rem}
 .workout-primary{min-height:52px;font-size:.85rem}.workout-secondary-row{margin-top:10px;gap:8px}.workout-secondary-row .button{font-size:.7rem;padding-inline:8px;min-height:44px}
 .save-state{font-size:.65rem}.rest-timer,.timer{font-size:4.2rem}.timer-label{font-size:.8rem}
 .toast{font-size:.75rem}.active-workout-dock{border-radius:14px;border-color:var(--line-strong);box-shadow:0 6px 22px #0003}.active-workout-resume{font-size:.73rem}
}
@media(max-width:359px){.catalog-summary{grid-template-columns:82px minmax(0,1fr) 28px;gap:8px;padding:9px}.catalog-media-button{width:82px}.catalog-chevron{width:28px}.catalog-copy strong{font-size:.75rem}.catalog-copy span{font-size:.63rem}.filter-chips button{font-size:.68rem;padding-inline:8px}.workout-top .session-time>span{display:none}.home-hero{padding:20px}.home-hero h1{font-size:1.9rem}.home-hero .hero-meta{flex-wrap:wrap}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
:root[data-reduce-motion=true] *,:root[data-reduce-motion=true] *::before,:root[data-reduce-motion=true] *::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}

/* Account entry uses the same type, spacing and action hierarchy as the program. */
[hidden]{display:none!important}
.auth-stage{max-width:480px;margin:0 auto;padding:clamp(28px,8vh,88px) 20px 40px;min-height:100dvh;display:flex;flex-direction:column;justify-content:center}
.auth-brand{display:flex;align-items:center;gap:14px;margin-bottom:32px}.auth-brand img{flex:none}.auth-brand strong{display:block;font-size:1rem;font-weight:650;letter-spacing:-.025em}.auth-brand span{display:block;color:var(--text-soft);font-size:.75rem;margin-top:5px}
/* The entry card is a main element outside the application shell. */
#boot-root .auth-card{width:100%;max-width:100%;min-width:0;margin:0;min-height:0;height:auto;flex:0 0 auto;padding:32px;border:1px solid var(--line);border-radius:24px;background:var(--surface)}.auth-card h1,.account-heading h2{font-size:1.65rem;line-height:1.15;letter-spacing:-.035em;font-weight:620;margin:12px 0 14px}.auth-card p,.account-panel p{font-size:.86rem;line-height:1.65;color:var(--text-soft)}
.account-panel form{display:grid;gap:16px;margin-top:26px}.account-panel label{display:grid;gap:9px;font-size:.8rem;line-height:1.5;font-weight:550}.account-panel input{width:100%;min-width:0;min-height:50px;border:1px solid var(--line-strong);border-radius:11px;padding:12px 14px;background:var(--bg);color:var(--text);font-family:inherit;font-size:1rem}.account-panel input:focus{outline:2px solid var(--accent);outline-offset:2px}.account-panel [name=code]{letter-spacing:.23em;font-size:1.35rem}.account-panel .button{width:100%;min-height:48px}.account-panel .account-notice{margin-top:16px;font-size:.78rem}.account-panel .account-notice:empty{display:none}.account-actions{display:grid;gap:10px;margin:20px 0}.account-access{padding:12px 15px;border-radius:12px;background:var(--surface-soft);border:1px solid var(--line)}
.account-panel details{border-top:1px solid var(--line);padding-top:20px;margin-top:28px;font-size:.78rem}.account-panel details summary{min-height:44px;cursor:pointer}.account-panel details label{margin:18px 0}.account-panel button:disabled{opacity:.6;cursor:wait}.boot-status{margin:4px 0!important}.account-sync-panel{border-top:1px solid var(--line);padding-top:20px;margin-top:24px}.account-sync-panel .button{margin-top:10px}.account-sync-panel h3{font-size:1rem}
@media(max-width:480px){.auth-stage{justify-content:flex-start;padding-top:48px}#boot-root .auth-card{padding:24px 20px}.auth-brand{margin-bottom:26px}.auth-card h1,.account-heading h2{font-size:1.5rem}}

.account-transfer,.account-conflicts{border-top:1px solid var(--line);padding-top:22px;margin-top:24px}.account-transfer h3,.account-conflicts h3{font-size:1rem}.account-transfer p,.account-conflicts p,[data-sync-extras]>.subtle{font-size:.8rem;line-height:1.6;color:var(--text-soft)}.account-remote-workout{background:var(--surface-soft);padding:16px;border-radius:12px;margin-top:12px}.account-conflicts details{margin:16px 0}.account-comparison table{width:100%;font-size:.75rem;border-collapse:collapse}.account-comparison td,.account-comparison th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.account-comparison th{font-weight:600}.account-sync-notice{font-size:.8rem;color:var(--text-soft)}


/* Focused refinements: preparation, guidance, profile and unobscured demonstrations. */
.warmup-card>details{width:100%;margin-top:20px;padding-top:12px;border-top:1px solid var(--line);text-align:left}
.warmup-card>details>summary{min-height:44px;padding-block:10px;font-size:.82rem;font-weight:600;line-height:1.5;cursor:pointer}
.warmup-card>details p{margin:8px 0 0;font-size:.82rem;font-weight:400;line-height:1.7;color:var(--text-soft)}
.warmup-card>details p+p{margin-top:12px}
.method-grid{display:block}
.method-grid>h3{margin:26px 0 9px;font-size:1rem;font-weight:600;line-height:1.35}
.method-grid>h3:first-child{margin-top:0}
.method-grid>p{margin:0 0 14px;font-weight:400;line-height:1.7}
.method-grid>p+p{margin-top:14px}
.method-grid>details{margin-top:26px;padding-top:14px;border-top:1px solid var(--line)}
.method-grid>details>summary{min-height:44px;padding-block:10px;font-size:.86rem;font-weight:600;line-height:1.5;cursor:pointer}
.method-grid>details p{margin:10px 0 0;font-size:.84rem;font-weight:400;line-height:1.7;color:var(--text-soft)}
.method-grid>details p+p{margin-top:14px}
.profile-simple .profile-card{display:grid;grid-template-columns:58px minmax(0,1fr);column-gap:18px;row-gap:4px;align-items:start}
.profile-simple .profile-card>.profile-avatar{grid-column:1;grid-row:1/span 2;width:58px;height:58px;align-self:center}
.profile-simple .profile-card>div:last-child{display:contents}
.profile-simple .profile-card h2{grid-column:2;margin:0;align-self:end;line-height:1.35}
.profile-simple .profile-card p{grid-column:2;margin:0;align-self:start;line-height:1.5}
.profile-simple .profile-actions{grid-column:2;display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;margin-top:10px}
.support-links{width:100%;margin:24px auto 0}
.profile-actions .profile-photo-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;width:auto;padding:10px 14px;border:1px solid var(--line-strong);border-radius:11px;background:var(--surface-soft);color:var(--text);font-size:.78rem;font-weight:550}
.profile-actions .profile-photo-button:hover{background:var(--surface-strong)}
.profile-actions .profile-photo-button svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:1.7;flex:none}
.rest-guidance{margin:18px 0 16px}
.rest-guidance-item{display:grid;gap:5px;padding:13px 0;border-bottom:1px solid var(--line)}
.rest-guidance-item:first-of-type{padding-top:0}
.rest-guidance-item strong{font-size:.88rem;font-weight:600;line-height:1.45}
.rest-guidance-item span,.rest-guidance-item p{margin:0;font-size:.84rem;font-weight:400;line-height:1.65;color:var(--text-soft)}
.rest-guidance~p{margin:14px 0 0;font-size:.84rem;line-height:1.7;color:var(--text-soft)}
.rest-guidance~.button{margin-top:14px}
.training-block-media,.catalog-media-button,.exercise-media-button{background:var(--surface-soft)}
.training-block-media img,.catalog-media-button img,.exercise-media-button img,.catalog-thumb img,.preview-media,.next-preview img{object-fit:contain;object-position:center;filter:none;transform:none}
.training-block-media:hover img{transform:none}
.catalog-summary .catalog-media-button{aspect-ratio:16/9}
.exercise-media-overlay,.catalog-media-cue{display:none}
.video-dialog .video-player,.video-player .exercise-demo-video{background:var(--surface-soft)}
.video-player .exercise-demo-video{object-fit:contain;object-position:center;touch-action:manipulation}
@media(max-width:480px){.profile-simple .profile-card{column-gap:14px}.profile-simple .profile-actions{grid-column:1/-1;margin-top:12px}.profile-actions .profile-photo-button{flex:0 1 auto}.method-grid>h3{margin-top:23px}.rest-guidance-item{padding-block:12px}}


/* Circuit timing and final per-step review. */
.core-review-list{display:grid;gap:12px;margin:18px 0}
.core-review-row{min-width:0;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--surface-soft)}
.core-review-row h3{margin:0 0 8px;font-size:.94rem;font-weight:600;line-height:1.4}
.core-review-row p{margin:0 0 12px;font-size:.82rem;line-height:1.6;color:var(--text-soft)}
.core-review-row label{display:grid;gap:7px;margin-top:12px;font-size:.8rem;font-weight:500;line-height:1.5}
.core-review-row input[type=number]{width:100%;min-width:0;min-height:48px;padding:10px 12px;border:1px solid var(--line-strong);border-radius:10px;background:var(--surface);color:var(--text);font:inherit;font-size:1.1rem}
.core-review-row details{margin-top:12px}
.core-review-row summary{min-height:44px;padding-block:10px;font-size:.8rem;font-weight:550;cursor:pointer}
.core-timer{display:grid;justify-items:center;gap:8px;margin:14px 0 18px}
.core-timer label{font-size:.84rem;line-height:1.5;font-weight:500;color:var(--text-soft)}
.core-next{margin:16px 0;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface-soft);font-size:.82rem;line-height:1.6;color:var(--text-soft)}
.core-next strong{font-weight:600;color:var(--text)}
.core-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:16px}
.core-actions>.button{min-width:0;width:100%}
.core-actions>.button:only-child{grid-column:1/-1}
@media(max-width:480px){.core-review-list{gap:12px}.core-actions{grid-template-columns:minmax(0,1fr)}}


/* Circuit review disclosure and hidden session action. */
.session-pause[hidden]{display:none!important}
.core-review-details{margin:18px 0;padding:12px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.core-review-details>summary{min-height:44px;padding-block:10px;font-size:.86rem;font-weight:600;line-height:1.5;cursor:pointer}
.core-review-details>.core-review-list{margin-bottom:0}
.core-review-row>strong{display:block;margin-bottom:6px;font-size:.94rem;font-weight:600;line-height:1.4}
.core-card .core-timer{line-height:1.05}

/* Keep every photo's native proportions; the frame must not letterbox it. */
:root .workout-media > .exercise-media-button,
.catalog-summary .catalog-media-button,
.training-block-media{height:auto;min-height:0;aspect-ratio:auto;align-self:start}
.workout-media > .exercise-media-button img,
.catalog-media-button img,
.training-block-media img,
.catalog-thumb img,
.preview-media,
.next-preview img{display:block;height:auto;min-height:0;max-height:none;aspect-ratio:auto;object-fit:contain}

.training-block-media .block-number{display:none}

/* Ajuste de foto e respiros de leitura, preservando o tema escolhido. */
.photo-crop-dialog{width:min(480px,100%)}
.photo-crop-help{margin:0 0 20px;color:var(--text-soft);font-size:.85rem;line-height:1.6}
.photo-crop-preview{display:block;width:min(100%,260px,38dvh);height:auto;aspect-ratio:1;margin:0 auto;border-radius:50%;outline:1px solid var(--line-strong);outline-offset:4px;cursor:grab;touch-action:none;user-select:none}
.photo-crop-preview.dragging{cursor:grabbing}
.photo-crop-preview:focus-visible{outline:3px solid var(--accent);outline-offset:5px}
.photo-crop-controls{display:grid;gap:10px;margin-top:22px}
.photo-crop-controls label{display:flex;justify-content:space-between;font-size:.84rem;font-weight:600}
.photo-crop-controls output{color:var(--text-soft);font-variant-numeric:tabular-nums}
.photo-crop-controls input[type=range]{width:100%;min-height:44px;margin:0;padding:0;accent-color:var(--accent-solid);cursor:pointer}
.photo-crop-controls .button{justify-self:center;font-size:.8rem}
.photo-crop-dialog .dialog-actions{display:flex;gap:12px;margin-top:22px}
.photo-crop-dialog .dialog-actions>.button{flex:1}
.method-button{border-color:var(--line-strong);background:var(--surface-soft)!important;gap:10px}
.method-button svg:last-child{width:16px;height:16px;margin-left:4px}
.milestones-details>summary{cursor:pointer;min-height:44px;align-content:center;font-weight:600;line-height:1.55}
.milestones-body{padding-top:18px;color:var(--text-soft);line-height:1.7}
.milestones-body>p{margin:0}
.milestones-body>p+p{margin-top:12px}
.history-section>h2{margin-bottom:18px}
.profile-simple>.settings-drawer{margin-top:16px}
.settings-drawer-body>.card+.card{margin-top:16px}
.dialog>.field+.field,.summary-card>.field+.check-row,.summary-card>.check-row+.field{margin-top:14px}
.dialog>.field+.button{margin-top:18px}
.history-item>.session-details>p{padding-inline:16px;margin-bottom:12px;line-height:1.6}
.progress-list .detail-row>div{display:grid;gap:4px;text-align:left}
.dialog>details{margin-top:18px}
.dialog>details>summary{min-height:44px;align-content:center;cursor:pointer;line-height:1.5}
.dialog>details[open]>summary{margin-bottom:12px}
@media(max-width:640px){.history-item>.session-details>p{padding-inline:12px}}
.js-avatar,.avatar-button{background-position:center;background-size:cover;background-repeat:no-repeat}
.home-profile-strip .profile-avatar{border-radius:50%}

/* Member app polish: one action per card, readable video guidance and gentle feedback. */
#app-shell,#modal-root{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
#app-shell input,#app-shell textarea,#modal-root input,#modal-root textarea,[contenteditable="true"],.allow-selection{-webkit-user-select:text;user-select:text;-webkit-touch-callout:default}
.button,.training-block-card,.catalog-media-button,.exercise-title-button{transition:background-color .18s,border-color .18s,box-shadow .18s,transform .18s}
.button:active,.training-block-card:active,.catalog-media-button:active{transform:scale(.98)}
button.training-block-card{width:100%;padding:0;color:var(--text);font:inherit;text-align:left;cursor:pointer}
.training-block-content,.training-block-detail{display:block}
.training-block-detail{margin:10px 0;min-height:2.8em;font-size:.76rem;line-height:1.5;color:var(--text-soft)}
.training-block-card:focus-visible,.exercise-title-button:focus-visible{outline:3px solid var(--accent);outline-offset:4px}
.exercise-title-button{padding:0;border:0;background:transparent;color:inherit;font:inherit;text-align:inherit;cursor:pointer}
.method-button.primary{background:var(--accent-solid)!important;color:#fff;border-color:var(--accent-solid)}
.profile-actions .profile-remove-button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;width:auto;padding:10px 14px;border:1px solid #963747;border-radius:11px;background:#702333;color:#fff;font-size:.78rem;font-weight:550}
.profile-actions .profile-remove-button:hover{background:#852d3f}
.warmup-card{text-align:center}
.warmup-card .warmup-list{width:100%;max-width:540px;margin-inline:auto;text-align:left}
.warmup-card>details,.warmup-card>details>summary{text-align:center}
.workout-screen.workout-start .warmup-card{animation:pe-workout-welcome .48s var(--ease) both}
.workout-screen.workout-start .workout-progress{animation:pe-view-in .35s var(--ease) both}
@keyframes pe-workout-welcome{from{opacity:0;transform:translateY(16px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}
.history-item{transition:border-color .2s,box-shadow .2s}
.history-item[open]{border-color:var(--accent-solid);box-shadow:0 6px 24px #0000000d}
.history-item>summary>.history-open-label{display:inline-flex;justify-self:start;align-items:center;gap:7px;min-height:36px;padding:7px 11px;border:1px solid var(--line-strong);border-radius:10px;background:var(--surface);color:var(--text);font-size:.75rem;white-space:nowrap}
.history-open-label svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:1.8;transition:transform .2s}
.history-item[open] .history-open-label svg{transform:rotate(90deg)}
.history-item[open]>.session-details{animation:pe-view-in .25s var(--ease) both}
.video-overlay .video-dialog,:root[data-form-factor="mobile"] .video-overlay .video-dialog{display:flex;flex-direction:column;width:min(640px,100%);height:auto;max-height:86dvh;padding:0;overflow:hidden}
.video-dialog>.dialog-head{flex:none}
.video-scroll{flex:1 1 auto;min-height:0;width:100%;overflow-y:auto;overscroll-behavior:contain}
.video-dialog .video-player{display:block;flex:none;width:100%;min-height:0;aspect-ratio:16/9}
.video-dialog .video-player video{display:block;width:100%;height:auto;max-height:none;aspect-ratio:16/9;object-fit:contain}
.video-guidance{padding:20px;background:var(--surface);color:var(--text)}
.video-guidance>h3{margin:0 0 18px;font-size:1rem}
.video-dialog .dialog-actions.video-return{flex:none;display:flex;justify-content:center;margin:0;padding:12px 18px max(12px,env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface)}
.video-dialog .dialog-actions.video-return>.button{flex:0 1 360px;width:100%;min-height:48px}
.quick-register{min-height:56px;margin-bottom:8px;font-size:1rem}
.quick-register-note{font-size:.875rem;line-height:1.5;color:var(--text-soft);margin:0 0 22px}
.progression-details{margin-top:20px;border-top:1px solid var(--line);padding-top:12px}
.progression-details>summary{min-height:44px;align-content:center;cursor:pointer;font-size:.9rem;font-weight:600}
.progression-units{display:grid;gap:12px;padding-top:14px}
.progression-unit{padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--surface)}
.progression-unit>strong,.progression-unit>span{display:block}.progression-unit>span{margin-top:6px;color:var(--text-soft);font-size:.875rem}
.progression-unit>p{font-size:.9rem;margin:12px 0}.progression-unit>.button{min-height:44px}
.guide-dialog{width:min(580px,100%);max-height:94dvh;overflow-y:auto;padding:22px}
.guide-head{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:.875rem;color:var(--text-soft)}
.guide-head>.button{min-height:44px;padding:8px;font-size:.875rem}
.guide-dialog h2{margin:14px 0 10px;font-size:1.45rem;line-height:1.25}
.guide-copy{margin:0 0 18px;font-size:1rem;line-height:1.55;color:var(--text-soft)}
.guide-figure{margin:0;border:1px solid var(--line-strong);border-radius:15px;overflow:hidden;background:var(--surface-soft)}
.guide-figure img{display:block;width:100%;height:auto;max-height:42dvh;object-fit:contain}
.guide-figure figcaption{padding:8px 12px;font-size:.75rem;text-align:center;color:var(--text-soft)}
.guide-dots{display:flex;justify-content:center;gap:7px;margin:18px 0}.guide-dots span{width:7px;height:7px;border-radius:5px;background:var(--line-strong)}.guide-dots .active{width:24px;background:var(--accent-solid)}
.guide-dialog .dialog-actions{display:flex;gap:12px;margin-top:12px}.guide-dialog .dialog-actions>.button{flex:1;min-height:48px}
.completion-dialog{width:min(500px,100%);text-align:center;padding:28px;animation:pe-workout-welcome .4s var(--ease) both}
.completion-mark{display:grid;place-items:center;width:64px;height:64px;border:1px solid var(--line-strong);border-radius:50%;margin:0 auto 20px;background:var(--surface-soft);color:var(--accent);font-size:2rem;animation:complete-pop .5s var(--ease) both}
.completion-dialog>p{font-size:1rem;line-height:1.5;color:var(--text-soft)}
.completion-verse{margin:24px 0;padding:22px 18px;border-block:1px solid var(--line);animation:pe-view-in .5s .1s both}
.completion-verse p{margin:0 0 14px;font-size:1.2rem;line-height:1.65;font-weight:500;color:var(--text)}
.completion-verse cite{font-size:.875rem;font-style:normal;color:var(--text-soft)}
@media(max-width:360px){.guide-dialog{padding:16px}.guide-dialog h2{font-size:1.25rem}.guide-copy{font-size:.9375rem}.completion-dialog{padding:22px 18px}}
@media(max-width:640px){.training-block-detail{font-size:.7rem}.video-guidance{padding:18px}.history-open-label{padding:7px 9px;font-size:.7rem}}
/* Espaço entre a orientação de progressão e os totais da Evolução. */
.recommendation + .quick-metrics { margin-top: 20px; }
.install-invite{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:22px;margin-bottom:20px;border-color:var(--accent-line);background:var(--surface)}
.install-invite h2{font-size:1.15rem;margin:6px 0 10px}.install-invite p{margin:0;color:var(--text-soft);font-size:.9rem;line-height:1.55}.install-invite .actions{flex-shrink:0;margin:0}
@media(max-width:640px){.install-invite{flex-direction:column;align-items:stretch;gap:18px;padding:20px}.install-invite .actions{display:flex;gap:12px}.install-invite .actions>.button{flex:1;min-height:48px}}

/* Compact, touch-accessible controls for one-time email codes. */
.account-code-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.account-code-actions .button{font-size:.78rem;padding:10px 6px}